Keto Egg, Bacon and Asparagus Salad Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Salads
Sides
5/5
(1590 reviews)
Keto Egg, Bacon and Asparagus Salad
Zylo Recipes

Description

Imagine a vibrant green canvas of peppery watercress, the foundation of this refreshing salad. Atop this verdant base, spears of asparagus, lightly kissed by the heat of the griddle, offer a tender-crisp bite, their subtle sweetness enhanced by a hint of char. Scattered generously throughout are fragments of hard-boiled eggs, their creamy yolks and firm whites providing a comforting richness that balances the peppery greens.

And then, there's the bacon – not just any bacon, but bacon cooked to a perfect crisp, each morsel delivering a satisfyingly salty and smoky crunch that elevates the entire dish. The contrasting textures and flavors create a symphony on your palate, a delightful dance between the delicate and the bold. This isn't just a salad; it's an experience.

The watercress provides a fresh, slightly spicy counterpoint to the richness of the eggs and bacon, while the asparagus lends a touch of springtime sweetness. The salad is substantial enough to be a light lunch, yet elegant enough to serve as a starter at a dinner party. It’s a celebration of simple ingredients, thoughtfully combined to create something truly special.

And the crowning glory? A vibrant, tangy dressing that ties everything together. A creamy, homemade mayonnaise, brightened with the zing of fresh lemon juice, coats each ingredient, ensuring that every bite is bursting with flavor.

The lemon cuts through the richness of the eggs and bacon, adding a refreshing lightness that makes you crave more. The dressing is the perfect complement to the other elements, harmonizing the diverse flavors and textures into a cohesive and unforgettable dish. This salad is more than just a collection of ingredients; it's a testament to the power of simple, well-prepared food.

It’s a dish that will tantalize your taste buds and leave you feeling satisfied and energized.

Preparation Time

Prep Time
7 min
Cook Time
11 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
28 g

C
Fats
42 g
Saturated Fats 15 g
Unsaturated Fats 23 g

Cholestrol 450 mg
Sodium 700 mg
Potassium 300 mg
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Ingredients

    1.
    Asparagus, Raw
    Asparagus, Raw
    6 medium - spear - 5 1/4" to 7" long
    2.
    Watercress, Raw
    Watercress, Raw
    2 cup
    3.
    Hard Boiled Egg
    Hard Boiled Egg
    2 small
    4.
    Bacon
    Bacon
    2 slice - 6" long
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat half a tablespoon of olive oil in a skillet over medium heat. Add the bacon and cook until crisp and golden. Set aside to cool.
    2.
    While the bacon is cooking, remove the tough ends from the asparagus and discard. Add the spears to a pan of boiling water over medium heat and simmer for 3-4 minutes until just tender. Drain and refresh immediately under cold water. Pat dry.
    3.
    Heat a griddle pan over high heat and add the asparagus spears. Cook for 2 minutes each side until charred.
    4.
    Arrange the watercress in a large serving bowl and top with the griddled asparagus. Crumble over the cooked bacon and hard-boiled egg. Season with a little salt and pepper and toss to combine.
    5.
    Add the remaining olive oil, lemon juice, and mayonnaise to a small mixing bowl. Season with a little salt and pepper and whisk together until smooth.
    6.
    Drizzle the lemon mayonnaise over the salad to serve.