Keto Eggless Mug Bread Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
5/5
(1017 reviews)
Keto Eggless Mug Bread
Zylo Recipes

Description

Imagine sinking your teeth into a warm, subtly nutty bread, its tender crumb yielding with each bite. This simple bread recipe offers a delightful alternative for those seeking a comforting, low-carbohydrate option without the use of eggs. The combination of almond flour and ground flaxseed creates a base that's both satisfying and flavorful, while psyllium husk powder contributes to a surprisingly airy and bread-like texture.

The result is a single-serving portion of fresh bread that's ready in minutes. This bread is incredibly versatile. Its mild flavor profile makes it the perfect canvas for a variety of toppings.

A pat of rich, golden butter melts beautifully into the warm bread, adding a touch of decadence. Alternatively, a smear of your favorite nut butter provides a boost of protein and healthy fats, enhancing both the flavor and texture. The beauty of this bread lies in its simplicity and speed.

Mix the ingredients directly in a mug, give it a quick zap in the microwave, and you have a warm, comforting slice ready to enjoy. It's an ideal solution for those moments when you crave a quick bread fix without the fuss of traditional baking. Each bite offers a satisfying blend of textures and tastes, from the slight chewiness to the gentle nutty notes.

It's a truly satisfying way to enjoy a bread-like experience while adhering to your dietary goals. This recipe is also easily adaptable to your preferences. Feel free to experiment with different spices, such as cinnamon or nutmeg, to add a touch of warmth.

A sprinkle of seeds on top before microwaving adds a delightful crunch. This bread is more than just a quick fix; it's a versatile and delicious addition to your daily routine.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 container serving
C
Calories
330 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
11 g

C
Fats
30 g
Saturated Fats 6 g
Unsaturated Fats 23 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 50 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.33 cup
    2.
    Psyllium Husk Powder
    Psyllium Husk Powder
    1 tbsp
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    0.13 tsp
    4.
    Baking powder
    Baking powder
    1 tsp
    5.
    Flaxseeds Or Flax Seeds Whole Or Ground
    Flaxseeds Or Flax Seeds Whole Or Ground
    1 tbsp, whole
    6.
    Apple cider vinegar
    Apple cider vinegar
    1 tsp
    7.
    Boiling water
    Boiling water
    0.33 cup

Instructions

    1.
    Combine all the dry ingredients into a tall 10-12 oz coffee mug. Stir together with a small whisk or spoon. Ensure all the ingredients are mixed well.
    2.
    Next, add the apple cider vinegar to the boiling water. Add the water mixture to the dry ingredients. The mixture will bubble.
    3.
    Immediately place the coffee mug into the microwave and cook for 1 ½ minute. If the bread is still doughy, cook for another 30 seconds. Turn the bread out onto a cutting board and allow it to cool for several minutes. Then slice the bread into 3-4 slices. Serve immediately.