Keto Feta Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(1225 reviews)
Keto Feta Salad
Zylo Recipes

Description

Imagine a salad that sings with Mediterranean sunshine. This vibrant creation marries creamy feta cheese, bursting with tangy flavor, with the concentrated sweetness of sun-dried tomatoes. Each bite offers a delightful contrast: the salty, briny kiss of olives dances on your tongue, while the subtle crunch of toasted pine nuts adds a welcome textural counterpoint.

Picture the soft chewiness of the tomatoes against the smooth, yielding feta, punctuated by the firm bite of the pine nuts and the plumpness of the olives. This salad is more than just a collection of ingredients; it's an experience. The flavors meld together beautifully, creating a harmonious blend that is both refreshing and satisfying.

The feta provides a rich, creamy base, while the sun-dried tomatoes contribute a deep, complex sweetness that is intensified by the roasting process. The olives add a salty, savory note that balances the sweetness perfectly, and the pine nuts provide a delicate, nutty aroma that enhances the overall flavor profile. Visually, this salad is a feast for the eyes.

The vibrant red of the sun-dried tomatoes contrasts beautifully with the creamy white of the feta, while the dark purple of the olives adds a touch of drama. The golden brown pine nuts provide a final flourish of color and texture. This salad is incredibly versatile.

It makes a stunning side dish to grilled chicken, fish, or lamb, and it's equally delicious served alongside roasted vegetables. You can also toss it with cooked pasta for a quick and easy meal, or simply enjoy it on its own as a light and refreshing lunch. It’s simple enough for a weeknight meal but elegant enough to serve at a dinner party.

It’s a celebration of simple, fresh ingredients, transformed into something truly special. Whether you're looking for a quick and easy lunch, a flavorful side dish, or a light and refreshing meal, this salad is sure to delight.

Preparation Time

Prep Time
6 min
Cook Time
4 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 50 mg
Sodium 400 mg
Potassium 150 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Green Olives
    Green Olives
    10 medium
    2.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    4 piece
    3.
    Basil, Fresh
    Basil, Fresh
    2 tablespoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    7.
    Feta Cheese
    Feta Cheese
    ⅓ cup
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Place the pine nuts in a dry skillet over low to medium heat. Toast them gently, stirring frequently, until they are lightly golden brown all over. This should take about 3-5 minutes. Remove from heat and set aside to cool.
    2.
    Roughly chop the sun-dried tomatoes and slice the olives. Add them to a serving bowl along with the lemon zest. Crumble the feta cheese over the top.
    3.
    Roughly tear the fresh basil leaves and add them to the bowl. Season with pepper (salt may not be needed due to the feta and olives). Drizzle generously with olive oil. Scatter the toasted pine nuts over the top. Toss gently to combine all ingredients. Serve immediately and enjoy!