Keto French Chicken Paillard Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.6/5
(1673 reviews)
Keto French Chicken Paillard
Zylo Recipes

Description

Imagine a taste of France gracing your table with this delightful chicken paillard. It begins with a vibrant Dijon-infused sauce, a luscious base upon which the rest of the dish is built. The sauce, rich and savory, is carefully spooned onto the plate, allowing each element to retain its distinct character while complementing the whole.

A bed of fresh arugula, lightly dressed in a zesty lemon vinaigrette, provides a peppery counterpoint to the richness of the sauce. The bright, clean flavors of the greens awaken the palate and prepare it for the star of the dish: a perfectly seasoned chicken breast. Pounded thin and pan-fried to a beautiful golden brown, the chicken achieves a delicate tenderness.

The light pounding ensures even cooking, resulting in a moist and flavorful protein that melts in your mouth. The simple seasoning enhances the natural taste of the chicken, allowing it to shine alongside the other components. The beauty of this dish lies in its balance of flavors and textures.

The creamy, tangy sauce, the peppery, bright salad, and the tender, savory chicken all come together in a harmonious culinary experience. For those seeking a more substantial meal, the arugula salad can be enhanced with additional vegetables. Consider the sweetness of cherry tomatoes or the cool crispness of diced cucumber.

A sprinkle of your favorite nuts would add a delightful crunch and nutty flavor that complements both the chicken and the sauce. Creating the butter-based sauce requires a gentle touch and mindful attention to heat. Patience is key to preventing separation and achieving a velvety smooth consistency.

By maintaining a low heat throughout the cooking process, you can ensure that the sauce emulsifies properly, resulting in a decadent and flavorful addition to this classic dish. Enjoy the simplicity and elegance of this French-inspired creation, a true celebration of flavor and texture.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
450 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
45 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    1 lb
    2.
    Salt
    Salt
    0.25 tsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Lemon pepper seasoning
    Lemon pepper seasoning
    0.25 tsp
    5.
    Thyme, dried
    Thyme, dried
    0.5 tsp
    6.
    Parsley, dried
    Parsley, dried
    1 tsp
    7.
    Olive Oil
    Olive Oil
    0.5 tbsp
    8.
    Butter, unsalted
    Butter, unsalted
    8 tbsp
    9.
    Tapioca Flour
    Tapioca Flour
    3 tsp
    10.
    Dijon mustard
    Dijon mustard
    2 tbsp
    11.
    Chicken broth
    Chicken broth
    0.33 cup
    12.
    Capers
    Capers
    1 tsp, whole pieces
    13.
    Arugula
    Arugula
    3 oz
    14.
    Extra virgin olive oil
    Extra virgin olive oil
    3 tbsp
    15.
    Lemon juice
    Lemon juice
    0.5 tbsp
    16.
    Salt
    Salt
    0.25 tsp

Instructions

    1.
    Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon pepper, dried thyme, and dried parsley.
    2.
    Begin heating the olive oil in a large pan at high heat. Once hot, add the chicken breasts to the oil, seasoned-side down. Cook the chicken on both sides until done. Leave the pan of chicken aside for serving later, but keep the chicken covered to stay warm.
    3.
    Either while the chicken is cooking or afterward, start melting all of the butter in a new large saucepan. Once the butter is melted, keep the heat on low while you stir in tapioca flour. Whisk the flour and butter together over low heat as the mixture thickens and browns to form a roux. This can take around 10 minutes or more.
    4.
    With the heat still on low, stir dijon mustard into your roux. Then, whisk in chicken broth and capers. Now you can turn the heat up to get the mixture bubbling as you continue stirring the saucepan. Let the mixture cook down until a sauce is formed.
    5.
    To dress the salad before you plate it, add all the arugula to a large mixing bowl. Dress the arugula with extra virgin olive oil, lemon juice, and salt. Toss the ingredients together, then grab your serving plates for plating the paillard.
    6.
    Spoon the sauce you made onto the base of each plate. Then, add the dressed arugula on top of the sauce. Add a chicken breast to each plate. You can garnish the plates with parsley, more capers, or a drizzle of EVOO.