Keto French Onion Salisbury Steaks W Charred Asparagus Recipe

Gluten Free
Lunch
Main Dishes
5/5
(2840 reviews)
Keto French Onion Salisbury Steaks W Charred Asparagus
Zylo Recipes

Description

Imagine sinking your teeth into a savory Salisbury steak, but with a delightful twist that elevates it beyond the ordinary. Forget the traditional mushroom sauce; this version boasts the incredible flavors of French onion soup, transforming the humble steak into something truly special. Picture a symphony of sweet, caramelized onions, slowly simmered until they reach a luscious, almost jam-like consistency.

This forms the base of a rich and savory sauce that perfectly complements the hearty beef. Each bite is reminiscent of indulging in a French onion soup cheeseburger, a delightful combination of comfort and sophistication. The steaks are generously draped with melted provolone cheese, mirroring the comforting blanket of cheese that tops a crock of French onion soup.

This layer of gooey, savory goodness adds a creamy, decadent touch to the dish. As a counterpoint to the richness of the steak, consider serving it alongside charred asparagus, a simple yet elegant side dish. The asparagus spears are seasoned and then quickly cooked over high heat, resulting in a slightly smoky, slightly bitter flavor that balances the sweetness of the onions and the savory depth of the beef.

A touch of butter adds a final flourish of richness to the asparagus. While the charred asparagus provides a vibrant and healthy accompaniment, feel free to explore other side dishes to complete the meal. The beauty of this dish lies in its versatility, lending itself to a variety of pairings.

Salisbury steak has a rich history, evolving from a simple, economical meal to a beloved comfort food. This French onion variation offers a fresh and exciting take on the classic, proving that even time-honored recipes can be reinvented with delicious results. It’s a dish that invites experimentation, so feel free to adapt it to your own tastes and preferences.

Whether you're seeking a comforting weeknight meal or an impressive dish to share with friends, this French onion Salisbury steak is sure to be a hit.

Preparation Time

Prep Time
17 min
Cook Time
35 min
Total Time
52 min

Nutrition Information

Per 1 steak w asparagus serving
C
Calories
650 Kcal

C
Carbs
12 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
55 g

C
Fats
45 g
Saturated Fats 20 g
Unsaturated Fats 20 g

Cholestrol 180 mg
Sodium 750 mg
Potassium 800 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 85% Lean
    Hamburger Or Ground Beef, 85% Lean
    20 ounce
    2.
    Seasoned Salt
    Seasoned Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    5.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    6.
    Mayonnaise
    Mayonnaise
    1 tablespoon
    7.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon
    8.
    Yellow Onion
    Yellow Onion
    3 ounce
    9.
    Paleo Baking Flour by Bob's Red Mill
    Paleo Baking Flour by Bob's Red Mill
    1 tablespoon
    10.
    Beef Broth
    Beef Broth
    ½ cup
    11.
    Provolone Cheese
    Provolone Cheese
    4 slice- each 3/4 ounce
    12.
    Asparagus, Raw
    Asparagus, Raw
    8 ounce
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    14.
    Lemon Pepper Seasoning
    Lemon Pepper Seasoning
    ¼ teaspoon
    15.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    16.
    Paprika
    Paprika
    ⅛ teaspoon
    17.
    Unsalted Butter
    Unsalted Butter
    2 tablespoon

Instructions

    1.
    In a mixing bowl, combine the ground beef, seasoned salt, pepper, onion powder, garlic powder, and mayonnaise. It ’s best to use your hands to ensure the meat is mixed consistently. Press the beef into 5-ounce patties about ½-inch thick. Salisbury steak is more “home-style”, so don ’t worry about having perfectly round patties. Set these aside for a little later.
    2.
    Melt the first amount of butter in a large skillet over low heat and slice your onion very thin. A vegetable slicer will be helpful to you, but you can also do this with just a knife. Toss the onions in the melted butter and place a lid over your skillet. Keep the heat low as you let the onions turn almost fully translucent. Adjust the heat or stir the onions as necessary. After 4-5 minutes of cooking down the onions, move onto the next step.
    3.
    Use a spatula to push the onions to the outer rim of your skillet. Place the beef patties in the center of the pan, and turn the heat up to medium-high. Cook the patties on one side for about 3 minutes with a lid placed over them. Flip the patties over and cook for an additional 3-4 minutes with the lid on. Adjust the heat to avoid the burgers becoming too dark.
    4.
    Return the heat to a low setting. Transfer the cooked patties to a clean surface to rest while you make the sauce in the skillet. Sprinkle the flour in the skillet and stir it in until your liquid turns a bubbling golden brown. Pour in the beef broth and stir over low heat until you have a thickened onion sauce. The onions will be very tender and translucent at this point.
    5.
    Nestle the beef patties into the sauce and turn the heat up so the sauce is gently bubbling. Place a slice of provolone cheese over each patty and let them melt. You can use a pair of tongs or a spoon to place some saucy onions on top of the cheese to help it melt and distribute flavors. Set your skillet of finished french onion salisbury steaks aside to rest as you make your side dish.
    6.
    For the asparagus, you may need to cut large stalks in half. Bring a pot of water to a boil and place the asparagus in. Boil for 3-4 minutes until the veggies are bright green. Drain the pot and transfer the asparagus to an ice bath. Once the asparagus is cooled, you can move onto the next step.
    7.
    Transfer the blanched asparagus to a mixing bowl and toss with the pepper, lemon pepper, garlic, and paprika. If your lemon pepper does not contain salt, please salt your asparagus to taste. Bring a wide, non-stick skillet to a very high heat. Once your pan is hot, place in the asparagus. Let the asparagus sit in the pan until they are charred on one side - up to 5 minutes depending on how much excess moisture needs to evaporate. Flip the asparagus over and continue tossing until the asparagus is charred to your liking.
    8.
    Bring your skillet to a very low heat, and melt the butter over the asparagus. Make sure all the asparagus is coated in butter before serving. Serve a hot french onion salisbury steak patty with about 1 ½ oz asparagus per person.