Keto Fried Eggplant Recipe

Gluten Free
Paleo
Sides
Snacks
5/5
(9 reviews)
Keto Fried Eggplant
Zylo Recipes

Description

Imagine tender slices of eggplant, transformed into a delectable treat. Each piece is carefully coated in a uniquely crafted breading, creating a symphony of textures in every bite. The breading, a delicate blend of finely ground pork rinds and almond flour, adheres beautifully to the eggplant, promising a satisfying crunch.

As the eggplant fries, the breading turns a beautiful golden brown, signaling its readiness. The exterior offers a delightful crispness that gives way to the soft, yielding eggplant within. This contrast in textures is what makes this dish so irresistible.

The subtle savory flavor of the pork rind complements the mild, slightly sweet taste of the eggplant, while the almond flour adds a hint of nutty richness. This fried eggplant is incredibly versatile. It can be served as a delightful side dish, adding a touch of elegance to any meal.

Imagine it alongside a perfectly grilled steak or roasted chicken, offering a delightful counterpoint to the richness of the meat. Alternatively, it can take center stage as a vegetarian main course. Pair it with a vibrant tomato sauce, its acidity cutting through the richness of the fried eggplant, creating a harmonious balance of flavors.

A sprinkle of fresh herbs, such as basil or parsley, adds a burst of freshness that elevates the dish to another level. For an extra touch, consider serving the fried eggplant with a dollop of creamy ricotta cheese or a sprinkle of grated Parmesan. The cheese adds a layer of indulgence and complements the savory flavors of the eggplant and breading.

Whether you're looking for a simple side dish or a satisfying vegetarian meal, this fried eggplant is sure to please. Its crispy exterior, tender interior, and flavorful breading make it a truly unforgettable dish. Enjoy the satisfying crunch and the delicate flavors of this culinary creation.

Preparation Time

Prep Time
1 h 10 min
Cook Time
8 min
Total Time
1 h 18 min

Nutrition Information

Per 1 2 pieces serving
C
Calories
280 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
6 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g

Cholestrol 80 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Eggplant, Raw
    Eggplant, Raw
    5 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ¼ teaspoon
    4.
    Almond Flour
    Almond Flour
    2 tablespoon
    5.
    Fried Pork Rinds
    Fried Pork Rinds
    1 ounce
    6.
    Raw Egg
    Raw Egg
    ½ large
    7.
    Avocado Oil
    Avocado Oil
    4 tablespoon

Instructions

    1.
    Slice approximately six ½-inch slices of eggplant. Use a paper towel to soak up excess moisture, then leave the slices out to dry for 1 hour. After 1 hour, sprinkle the slices with salt and pepper.
    2.
    In a food processor, blend together the almond flour and pork rinds (you may need more than listed for fully coating your eggplant). Lay the breading out on a wide plate. In a small bowl, whisk together an egg.
    3.
    Heat the oil in a wide skillet over high heat on the stove. One by one, dip the eggplant slices in the egg, then coat them in the pork rind breading. Lay the slices in the hot oil.
    4.
    Fry the eggplant slices in the oil for 3-4 minutes per side until both sides are dark golden brown. Adjust the heat as necessary to avoid burning the breading.
    5.
    Serve with lemon wedges for garnishing your eggplant!