Keto Garlic Roasted Fennel With Capers Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(2970 reviews)
Keto Garlic Roasted Fennel With Capers
Zylo Recipes

Description

Imagine the gentle anise aroma of fennel bulbs transforming into a mellow sweetness as they roast, their crisp edges yielding to a tender heart. This roasted fennel dish celebrates simplicity, allowing the vegetable's unique flavor to shine. The fennel is generously coated with olive oil, which helps it to caramelize beautifully in the oven, coaxing out its inherent sugars and creating a delightful depth of flavor.

Fresh garlic cloves, nestled amongst the fennel wedges, infuse the dish with their pungent fragrance, their sharpness mellowing into a sweet, almost nutty undertone as they roast alongside the fennel. Sprigs of thyme, scattered throughout, contribute an earthy, herbaceous note that complements the fennel's subtle licorice flavor. The thyme's tiny leaves release their essential oils in the heat, permeating the dish with a comforting aroma that hints at the Mediterranean.

A scattering of capers adds a burst of salty, briny flavor that cuts through the sweetness of the roasted fennel and garlic, creating a harmonious balance of tastes. The capers, like tiny jewels, provide pops of intense flavor that awaken the palate. This dish is a study in contrasts, with the sweetness of the fennel playing against the saltiness of the capers, the sharpness of the garlic mellowing into a nutty sweetness, and the herbaceousness of the thyme grounding the flavors.

The texture is equally appealing, with the caramelized edges of the fennel offering a satisfying crispness, while the inner layers remain tender and yielding. The roasted garlic cloves become soft and creamy, melting in your mouth with each bite. This roasted fennel dish is a versatile accompaniment to a variety of meals.

Its delicate sweetness and subtle savory notes make it a perfect partner for grilled pork, roasted chicken, or pan-seared fish. It also pairs well with vegetarian options, such as lentil stews or roasted vegetables. Serve it warm, straight from the oven, to best enjoy its fragrant aroma and complex flavors.

A squeeze of fresh lemon juice just before serving can add a bright, zesty note that further enhances the dish. This is a dish that is both simple to prepare and elegant in its presentation, making it a welcome addition to any table.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
270 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 0 mg
Sodium 500 mg
Potassium 700 mg
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Ingredients

    1.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    3 cup, sliced
    2.
    Thyme, Fresh
    Thyme, Fresh
    1 tablespoon, chopped
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lemon Peel
    Lemon Peel
    2 teaspoon
    5.
    Olive Oil
    Olive Oil
    2 tablespoon
    6.
    Capers
    Capers
    1 tablespoon, whole pieces
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.
    2.
    Mince the garlic and add to the bowl along with the thyme, lemon zest, olive oil, salt and pepper. Mix well to combine and transfer to the oven to bake for 15 minutes.
    3.
    Remove the fennel from the oven and add the capers. Return to the oven for a further 5 minutes until all the vegetables are tender.