Keto Ghee Seared Scallops Recipe

Gluten Free
Paleo
Quick Easy
Sides
5/5
(1344 reviews)
Keto Ghee Seared Scallops
Zylo Recipes

Description

Imagine sinking your teeth into a perfectly seared scallop, its delicate sweetness enhanced by a rich, buttery flavor. These scallops, seasoned simply with salt and pepper, offer an experience that is both elegant and satisfying. The key is in the sear: a deep golden-brown crust that gives way to a tender, almost melt-in-your-mouth interior.

The beauty of this dish lies in its simplicity. High-quality scallops are treated with respect, their natural flavors allowed to shine through. The searing process, done in clarified butter, imparts a nutty richness that complements the scallop's inherent sweetness.

A sprinkle of fresh, chopped parsley adds a touch of brightness and visual appeal, completing the dish with a pop of color and herbaceous aroma. To achieve that coveted sear, it's essential to remove excess moisture from the scallops beforehand. Allowing them to air-dry in the refrigerator promotes optimal browning.

When searing, a hot pan and a patient hand are crucial. The scallops should sizzle upon contact with the pan, developing a beautiful crust before being flipped. Avoid overcrowding the pan to ensure each scallop sears properly, instead of steaming.

While clarified butter provides a classic flavor, feel free to experiment with other fats to create subtle variations. Butter adds a velvety texture, while olive oil offers a more Mediterranean-inspired taste. The possibilities are endless, allowing you to tailor the dish to your preferences.

These seared scallops are incredibly versatile, making them suitable for a wide range of occasions. They can be served as an elegant appetizer, a light yet satisfying lunch, or a sophisticated addition to any dinner spread. Whether you're hosting a formal gathering or simply looking to elevate your weeknight meal, these scallops are sure to impress.

Their delicate flavor pairs well with a variety of sides, from roasted vegetables to creamy risottos, creating a complete and memorable dining experience.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 plates serving
C
Calories
380 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 18 g
Unsaturated Fats 10 g

Cholestrol 90 mg
Sodium 400 mg
Potassium 300 mg
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Ingredients

    1.
    Ghee
    Ghee
    1 tablespoon
    2.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ¼ tsp
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Scallops
    Scallops
    10 large - sea scallop
    5.
    Parsley
    Parsley
    1 teaspoon, chopped

Instructions

    1.
    Place frozen or fresh scallops onto a baking sheet fitted with a rack. Allow the scallops to sit overnight in the refrigerator, or until they are almost dry on top. Drying the scallops is crucial for achieving a perfect sear. For fresh scallops, you can also use paper towels to pat them dry. For frozen scallops, using a rack overnight helps them thaw and dry simultaneously.
    2.
    The next day, sprinkle the scallops with kosher salt and black pepper. Heat a medium-sized nonstick skillet over medium-high heat until very hot. Add the ghee, melt it, and swirl the pan to distribute the fat evenly.
    3.
    Place the scallops into the pan top-side down, and allow an excellent sear to develop for about 1-2 minutes. If the scallops start to smoke excessively, reduce the heat to medium.
    4.
    Flip the scallops and cook on the other side for another 2-3 minutes, or until the desired doneness is achieved. Place the seared scallops on a serving plate and sprinkle with fresh parsley. Serve immediately for the best flavor and texture.