Keto Gluten-Free Everything Bagels Recipe

Breakfast
Gluten Free
Sides
Snacks
Vegetarian
5/5
(2719 reviews)
Keto Gluten-Free Everything Bagels
Zylo Recipes

Description

Imagine sinking your teeth into a bagel that is both satisfyingly chewy and delightfully soft, without any of the guilt. These bagels offer a tender crumb and a pleasant bite, making them a welcome addition to any breakfast or brunch spread. Each bagel is generously coated with an "everything" blend of seasonings, delivering a burst of savory flavors.

The familiar combination of poppy seeds, sesame seeds, dried garlic, dried onion, and salt creates a symphony of tastes that dance on your palate. These bagels are surprisingly easy to make, so you can whip up a batch on a weekend morning or prepare them in advance for the week ahead. The simple recipe comes together quickly, making it ideal for those who love homemade baked goods but don't want to spend hours in the kitchen.

For a truly enjoyable experience, top these bagels with your favorite creamy spreads, smoked salmon, or a dollop of homemade fruit preserve. The possibilities are endless! The bagels also offer the convenience of being stored at room temperature for a few days, ensuring they remain fresh and ready to enjoy.

If you want to extend their shelf life, simply pop them into the freezer. Reheating them is a breeze, whether you prefer a quick zap in the microwave or a toast in the toaster oven for that extra bit of crispness. These bagels are more than just a tasty treat; they are also packed with fiber, thanks to the inclusion of psyllium husk powder.

This added fiber contributes to a feeling of fullness and satisfaction, keeping you energized and focused throughout the morning. Enjoy a bagel with your morning coffee or tea for a wholesome and delicious start to your day.

Preparation Time

Prep Time
20 min
Cook Time
1 h 0 min
Total Time
1 h 20 min

Nutrition Information

Per 1 piece serving
C
Calories
300 Kcal

C
Carbs
8 g
Fi
Fiber
6 g
Sugar
1 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 3 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 350 mg
Potassium 50 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    1.25 cup
    2.
    Psyllium Husk Powder
    Psyllium Husk Powder
    5 tbsp
    3.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    4.
    Baking powder
    Baking powder
    1 tsp
    5.
    Apple cider vinegar
    Apple cider vinegar
    2 tsp
    6.
    Boiling Water
    Boiling Water
    1 cup
    7.
    Egg whites
    Egg whites
    3 large
    8.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    3 tbsp

Instructions

    1.
    Preheat the oven to 350 F. In the stand mixer bowl, combine the almond flour, psyllium husk, kosher salt, and baking powder. You can combine the ingredients with a whisk as well.
    2.
    Add in the egg whites and beat until combined. The mixture will look sandy. The mixture will come together once the boiling water is added in the next step.
    3.
    Add the apple cider vinegar to 1 cup of boiling water. Slowly pour the boiling water into the flour mixture. Beat until well combined.
    4.
    Use a dough scraper to turn the dough out onto a parchment-lined baking sheet. Then cut it into 6 equal pieces. You can use a dough scraper or a knife to cut the dough.
    5.
    Roll each piece into a round ball. They will not be perfectly round due to the nature of the dough. However, they will puff considerably into round shapes.
    6.
    There are two ways you can form a low carb bagel. The first option is to roll each ball into a thin log and connect the ends. The second option is to stick a wooden dowel through the middle of the dough ball to make a hole. Then use your hands to squeeze the dough on the outside to enlarge the hold in the middle. With either method, the trick is to produce as thin of a round as possible with the largest hole as this dough rises considerably in the oven.
    7.
    Once the bagels are formed, take a small amount of egg white and brush the tops of the bagels. You want to coat the bagels well enough with the egg white to ensure the seasoning will stick. Use a silicone or pastry brush for this step.
    8.
    Sprinkle the everything bagel seasoning generously over the bagels. The more the merrier! The seasoning hardly adds any net carbs.
    9.
    Bake for 60 minutes, then remove from the oven and cool before placing into an airtight container. If the bagels start to deflate as they exit the oven, immediately place them back into the oven and bake for another 10-15 minutes. Enjoy!