Keto Green Beans and Bacon Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
5/5
(9 reviews)
Keto Green Beans and Bacon
Zylo Recipes

Description

Imagine perfectly crisp-tender green beans, their vibrant green color a promise of fresh, lively flavor. These aren't your typical mushy, overcooked green beans; instead, they're carefully prepared to retain a satisfying bite, a slight resistance that gives way to a tender interior. The secret lies in a precise par-cooking method, just enough to soften them without sacrificing their inherent crunch.

Once the green beans have reached this ideal state, the real magic begins. Picture them sizzling in a pan alongside smoky, crisped bacon, the rendered fat imbuing the beans with a savory depth. The bacon crumbles, scattered throughout, provide salty bursts that dance on your tongue.

But it's not just about salt and smoke. A squeeze of fresh lemon juice brightens the entire dish, its zesty notes cutting through the richness of the bacon and adding a layer of complexity. The lemon's acidity awakens the palate, making each bite a refreshing experience.

Aromatic thyme, with its earthy and slightly minty fragrance, further enhances the flavor profile. Its subtle herbaceousness weaves its way through the other ingredients, creating a harmonious blend of tastes and smells. And then there's the garlic.

Sautéed until golden and fragrant, it lends a pungent, savory note that ties everything together. Its warmth complements the other flavors, adding a comforting and familiar element to the dish. The combined aromas of bacon, garlic, thyme, and lemon create an irresistible invitation to dig in.

These green beans are more than just a side dish; they're a celebration of simple, fresh ingredients transformed into something truly special. They're the perfect accompaniment to roasted chicken, grilled steak, or pan-seared pork, adding a touch of elegance and vibrancy to any meal. But they're also delicious enough to stand alone as a light lunch or snack.

Their delightful combination of textures and flavors makes them a welcome addition to any table, any time of year.

Preparation Time

Prep Time
5 min
Cook Time
13 min
Total Time
18 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
23 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 75 mg
Sodium 550 mg
Potassium 300 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    3-½ ounce
    2.
    Bacon
    Bacon
    2 slice - 6" long
    3.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Olive Oil
    Olive Oil
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a pot of boiling water and simmer for 4-5 minutes until they are just tender. Ensure they retain a slight crispness. Drain the green beans completely and set aside.
    2.
    Heat the olive oil in a large skillet over medium heat. Roughly dice the bacon and add it to the skillet. Cook the bacon until it is just cooked through and starting to crisp.
    3.
    Thinly slice the garlic and add it to the pan with the bacon. Sweat the garlic gently until it becomes tender and aromatic, and the bacon is crisp and golden. Avoid browning the garlic to prevent a bitter taste.
    4.
    Add the par-cooked green beans, lemon zest, thyme, salt, and pepper to the pan. Stir well to combine all the ingredients. Sauté for 2 minutes, allowing the flavors to meld together. Serve hot as a flavorful side dish.