Keto Green Goddess Kale Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
5/5
(7 reviews)
Keto Green Goddess Kale Salad
Zylo Recipes

Description

Imagine a vibrant green dressing, rich and creamy, coating a bed of fresh, crisp greens. This avocado-based green goddess dressing is not only a feast for the eyes but a delightful experience for the palate. Its luscious texture comes from perfectly ripe avocados, blended with a harmonious mix of herbs and spices, creating a symphony of flavors that dance on your tongue.

The beauty of this dressing lies in its simplicity and versatility. It begins with the creamy avocado, the heart of the dressing, providing a smooth and velvety base. Fresh herbs like parsley, chives, and tarragon are then finely chopped and incorporated, lending an herbaceous aroma and a bright, refreshing taste.

A hint of garlic adds a subtle savory note, while a squeeze of lemon juice provides a zesty tang, perfectly balancing the richness of the avocado. A touch of Dijon mustard emulsifies the ingredients and adds a subtle depth of flavor. A dash of your favorite vinegar brings the flavors together.

Seasoned with salt and freshly ground black pepper, this dressing is elevated to a culinary masterpiece. For an extra layer of complexity, a traditional addition includes anchovies, lending a subtle umami flavor that enhances the overall taste. However, for a vegetarian or vegan option, these can be easily omitted without sacrificing the dressing's exceptional quality.

The flavors will meld together beautifully, creating a dressing that is both satisfying and wholesome. This green goddess dressing is incredibly versatile. It can be tossed with your favorite salad greens, used as a dip for raw vegetables, or drizzled over grilled chicken or fish.

For a truly exceptional salad, allow the greens to marinate in the dressing in the refrigerator for a few hours. This will allow the kale to soften and absorb the flavors of the dressing, resulting in a more tender and flavorful salad. The longer the kale marinates, the more tender it becomes, creating a truly enjoyable eating experience.

The dressing's creamy texture perfectly complements the softened kale, creating a salad that is both satisfying and nutritious. Whether you're looking for a healthy and delicious way to add flavor to your meals or simply want to enjoy a vibrant and refreshing salad, this avocado-based green goddess dressing is sure to impress.

Preparation Time

Prep Time
15 min
Cook Time
0 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
380 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
8 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Kale
    Kale
    10 cup, chopped
    2.
    Apple Cider Vinegar
    Apple Cider Vinegar
    4 tablespoon
    3.
    Extra Virgin Olive Oil
    Extra Virgin Olive Oil
    ¾ cup
    4.
    Avocado
    Avocado
    1 each
    5.
    Flat Fillet Anchovies In Olive Oil by Cento
    Flat Fillet Anchovies In Olive Oil by Cento
    2 pieces
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    1-½ teaspoon
    7.
    Vegetables Fresh Herbs Tarragon by Freshdirect
    Vegetables Fresh Herbs Tarragon by Freshdirect
    2 tablespoon
    8.
    Cilantro
    Cilantro
    2 tablespoon, chopped
    9.
    Parsley, Fresh
    Parsley, Fresh
    2 tablespoon, chopped
    10.
    Basil
    Basil
    2 tablespoon, chopped

Instructions

    1.
    Wash and tear or chop the kale into smaller, bite-sized pieces. Precision isn't essential here.
    2.
    Combine vinegar, olive oil, seeded and peeled avocado, and the remaining dressing ingredients into a blender. Blend until the mixture is smooth and creamy. Omit the anchovies for a vegan option.
    3.
    Pour the green goddess vinaigrette over the chopped kale and toss thoroughly to ensure all the kale is well coated.
    4.
    Taste the salad and adjust the vinegar and salt to your liking. Add black pepper if desired. Let the salad marinate in the refrigerator for 4-6 hours to allow the kale to wilt slightly, making it more tender and easier to enjoy.