Keto Greens Beans with Mushrooms and Tomatoes Recipe

Gluten Free
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(1574 reviews)
Keto Greens Beans with Mushrooms and Tomatoes
Zylo Recipes

Description

Imagine bright green beans, their crispness yielding to a gentle tenderness as you bite into them. This dish begins with those perfectly cooked beans, ready to mingle with an array of complementary flavors and textures. Earthy mushrooms, browned to savory perfection, offer a counterpoint to the beans' fresh, vegetal notes.

Their umami depth grounds the dish, providing a satisfying heartiness. Sweet cherry tomatoes, bursting with juicy sweetness, add a vibrant pop of color and a welcome tang that cuts through the richness of the mushrooms. As the tomatoes soften, their sweetness intensifies, creating a delightful contrast that dances on the palate.

Aromatic seasonings, carefully chosen and expertly balanced, elevate the dish to another level. The fragrance alone is enough to entice, hinting at the culinary delights to come. Perhaps a touch of garlic, its pungent aroma mellowed by the heat, or a whisper of red pepper flakes, adding a subtle warmth that lingers on the tongue.

The herbs, fresh and fragrant, contribute their own unique nuances – maybe the bright, clean notes of parsley, the subtle anise of tarragon, or the woodsy depth of thyme. The beauty of this dish lies not only in its harmonious blend of flavors but also in its versatility. It's an ideal accompaniment to a grilled steak, its lightness providing a welcome contrast to the meat's richness.

It pairs beautifully with flaky white fish, its delicate flavors complementing the seafood without overpowering it. And for vegetarians and vegans, it's a satisfying and flavorful side dish that adds substance and vibrancy to any meal. Whether you're looking for a simple weeknight side or a dish to impress at a dinner party, these sautéed green beans are sure to please.

Their vibrant colors, enticing aromas, and delectable flavors make them a welcome addition to any table.

Preparation Time

Prep Time
6 min
Cook Time
9 min
Total Time
15 min

Nutrition Information

Per 1 servings serving
C
Calories
150 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
3 g

C
Fats
12 g
Saturated Fats 2 g
Unsaturated Fats 9 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 400 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    2.
    Cherry Tomato
    Cherry Tomato
    4 cherry
    3.
    Mushrooms
    Mushrooms
    2 medium
    4.
    Garlic
    Garlic
    1 clove
    5.
    Italian Seasoning
    Italian Seasoning
    1 teaspoon
    6.
    White Onion
    White Onion
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a small saucepan of boiling water with a pinch of salt. Simmer for 3-4 minutes until fork-tender. Drain completely and steam dry.
    2.
    While the beans are simmering, crush the garlic, finely dice the tomatoes, and thinly slice the mushrooms. Heat the olive oil in a skillet over medium heat. Add the onion, garlic, mushrooms, tomatoes, and Italian seasoning. Stir well to combine and sweat gently for 2-3 minutes until tender and fragrant.
    3.
    Add the green beans to the skillet, season with a little salt and pepper, and stir well. Cook for a minute or two more until heated through.