Low Carb Griddled Zucchini Caprese Open Sandwich Recipe

Gluten Free
Lunch
Quick Easy
Snacks
Vegetarian
4.9/5
(1160 reviews)
Low Carb Griddled Zucchini Caprese Open Sandwich
Zylo Recipes

Description

Imagine biting into a vibrant and refreshing open-faced sandwich where the traditional bread is replaced with tender, slightly charred zucchini rounds. This innovative take on a classic sandwich is a celebration of fresh flavors and textures, perfect for a light lunch or a sophisticated snack. The base of this delightful creation starts with thick slices of zucchini, gently griddled until they achieve a beautiful golden-brown hue.

The grilling process coaxes out the zucchini's natural sweetness, while imparting a subtle smoky char that adds depth to the overall flavor profile. The zucchini becomes tender and pliable, offering a satisfyingly soft bite that contrasts beautifully with the other elements of the dish. Layered on top of the warm zucchini is a classic caprese salad, a simple yet elegant combination of juicy tomatoes, creamy mozzarella, and fragrant basil.

The tomatoes, ideally vine-ripened and bursting with summery sweetness, provide a burst of acidity that cuts through the richness of the cheese. The mozzarella, soft and yielding, offers a milky, delicate flavor that complements both the tomatoes and the zucchini. Fresh basil leaves, with their characteristic peppery and slightly sweet aroma, add a final flourish of flavor and visual appeal.

The combination of warm zucchini, cool tomatoes and mozzarella, and fragrant basil creates a symphony of flavors and textures that is both satisfying and refreshing. The slight char on the zucchini adds a touch of smokiness, while the juicy tomatoes and creamy mozzarella provide a burst of freshness. The basil ties everything together with its herbaceous aroma, making each bite a truly delightful experience.

This open sandwich is not only delicious but also visually appealing. The vibrant colors of the tomatoes, mozzarella, and basil create a stunning presentation that is sure to impress. It's a perfect dish to enjoy on a warm day, whether you're looking for a light lunch or a sophisticated snack to share with a friend.

It’s a lighter way to enjoy the flavors of a caprese salad in sandwich form, and the zucchini base keeps things interesting and healthy.

Preparation Time

Prep Time
3 min
Cook Time
5 min
Total Time
8 min

Nutrition Information

Per 1 servings serving
C
Calories
340 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
14 g

C
Fats
28 g
Saturated Fats 12 g
Unsaturated Fats 14 g

Cholestrol 60 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Mozzarella Cheese
    Mozzarella Cheese
    2-¾ ounce
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Tomato
    Tomato
    1 medium - 2 3/5" diameter
    4.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    5.
    Zucchini
    Zucchini
    ½ medium
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Trim the ends off the zucchini and discard. Slice the zucchini lengthwise into two strips, each approximately 1/4 inch thick. Season the zucchini slices with a pinch of salt and pepper, then drizzle with half a tablespoon of olive oil. Gently rub the oil and seasoning into the zucchini to ensure even coverage.
    2.
    Heat a griddle pan over high heat until it's hot. Place the seasoned zucchini strips onto the hot griddle pan. Cook for about 2 minutes on each side, or until they are just tender and have attractive char lines. This will give them a slightly smoky flavor and a pleasant texture.
    3.
    Thinly slice the tomato and mozzarella cheese. Arrange alternating slices of tomato and mozzarella across the top of the griddled zucchini strips, creating an appealing pattern. Season lightly with a touch of salt and pepper to enhance the flavors.
    4.
    Roughly chop the fresh basil leaves. Scatter the chopped basil generously over the open sandwich for a burst of fresh, aromatic flavor. Drizzle the remaining olive oil over the top just before serving to add richness and a finishing touch of flavor.