Low Carb Grilled Eggplant With Creamy Garlic Tahini Dressing Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(2859 reviews)
Low Carb Grilled Eggplant With Creamy Garlic Tahini Dressing
Zylo Recipes

Description

Grilled eggplant, when prepared just right, offers a surprisingly creamy and comforting experience, reminiscent of a perfectly cooked potato. The grilling process transforms the firm flesh into a tender, almost melt-in-your-mouth texture that's both satisfying and flavorful. As the eggplant cooks, its skin may split, revealing the softened interior within.

The key is to patiently grill it until it reaches an exceptionally soft consistency, indicating that it's thoroughly cooked. This typically takes about 20 to 25 minutes over medium heat, a worthwhile investment for the delectable outcome. Once the eggplant is grilled to perfection, a simple yet flavorful preparation elevates it further.

A generous drizzle of creamy garlic tahini dressing adds a rich, nutty flavor and a smooth texture that complements the eggplant's natural sweetness. The dressing, made with tahini, garlic, and lemon juice, creates a harmonious balance of flavors that tantalizes the taste buds. A sprinkle of fresh cilantro provides a vibrant, herbaceous note, while a dusting of tangy sumac adds a zesty, citrus-like counterpoint that brightens the entire dish.

The sumac, with its distinctive flavor profile, is a common ingredient in Mediterranean and Middle Eastern cuisines, lending an authentic touch to the dish. The finished grilled eggplant is a delightful combination of textures and tastes. The creamy interior contrasts beautifully with the slightly charred exterior, while the tahini dressing, cilantro, and sumac create a symphony of flavors that dance on the palate.

This versatile dish can be served as a side, a light lunch, or even as part of a mezze platter. The creamy tahini dressing isn't just for eggplant; its versatility extends to salads, roasted vegetables, and various other dishes. For those looking to minimize waste and maximize flavor, leftover grilled eggplant and dressing can be transformed into a delectable baba ganoush, offering another delicious way to enjoy the flavors of grilled eggplant.

Preparation Time

Prep Time
25 min
Cook Time
25 min
Total Time
50 min

Nutrition Information

Per 1 portions (1/2 an eggplant each) serving
C
Calories
380 Kcal

C
Carbs
12 g
Fi
Fiber
6 g
Sugar
5 g

P
Protein
6 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 28 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 500 mg
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Ingredients

    1.
    Eggplant, Raw
    Eggplant, Raw
    3 large
    2.
    Avocado Oil
    Avocado Oil
    1 tablespoon
    3.
    Tahini
    Tahini
    6 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice
    Lemon Juice
    2 tablespoon
    6.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    7.
    Water
    Water
    ⅓ cup
    8.
    Coarse Kosher Salt by Morton
    Coarse Kosher Salt by Morton
    ½ tsp
    9.
    Cilantro
    Cilantro
    4 tablespoon
    10.
    Sumac by Gfresh
    Sumac by Gfresh
    ¼ gram

Instructions

    1.
    Preheat the grill to high heat. Wash and dry the eggplants, then place them on a small rimmed baking sheet and rub with avocado oil.
    2.
    Once the grill reaches 350°F (175°C), place the oil-rubbed eggplants on the grill and reduce the heat to medium. Grill for several minutes, then flip and continue grilling.
    3.
    Continue flipping the eggplants every few minutes until they are cooked through, very soft, and nicely roasted on the outside.
    4.
    While the eggplants are grilling, prepare the tahini dressing by combining all ingredients except the cilantro and sumac in a bowl. Mix the tahini, lemon juice, and salt thoroughly.
    5.
    Grate the garlic clove into the mixture using a Microplane, then add water. Stir until the dressing is smooth and creamy (it may initially seize up).
    6.
    Remove the grilled eggplants from the grill. Slice them lengthwise down the center to create an opening, like a baked potato. Sprinkle each eggplant with 1/4 tsp of kosher salt.
    7.
    Drizzle the eggplants generously with the prepared tahini dressing, then garnish with chopped cilantro and a sprinkle of sumac.