Keto Grilled Lettuce with Anchovy Butter Recipe

Gluten Free
Lunch
Quick Easy
Sides
5/5
(1789 reviews)
Keto Grilled Lettuce with Anchovy Butter
Zylo Recipes

Description

Imagine the humble lettuce, transformed by the kiss of the grill. This isn't your typical salad; it's an experience. Picture crisp, slightly charred edges giving way to a surprisingly tender heart.

The grilling process coaxes out a subtle sweetness from the lettuce, a counterpoint to its naturally refreshing character. The warmth from the grill lightly wilts the leaves, concentrating their flavors and creating a unique texture that is both delicate and satisfying. But the magic doesn't stop there.

A vibrant butter sauce, bursting with briny and tangy notes, elevates this grilled lettuce to new heights. The richness of the butter, infused with the salty depth of anchovies and the bright piquancy of capers, melds beautifully with the subtly smoky lettuce. The sauce drizzles into every nook and cranny, ensuring each bite is an explosion of flavor.

Imagine the sensation: the slight char, the tender leaves, and the zesty sauce dancing on your palate. This unexpected dish is incredibly versatile. It makes a sophisticated and flavorful side dish to complement delicate white fish, grilled chicken, or succulent pork.

The bitterness of the char coupled with the herbaceousness of the lettuce will cut through and balance the flavors of the main dish. Or, for a lighter meal, enjoy it as a satisfying lunch on its own. Add a sprinkle of toasted nuts for added texture and a touch of earthy flavor, or perhaps a grating of Parmesan cheese for a salty, umami boost.

The possibilities are endless. This grilled lettuce is an invitation to explore new flavors and textures, a testament to the transformative power of simple ingredients and thoughtful cooking. It's a delightful surprise that will leave you wanting more.

Preparation Time

Prep Time
6 min
Cook Time
11 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
477 Kcal

C
Carbs
4 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
11 g

C
Fats
45 g
Saturated Fats 22 g
Unsaturated Fats 20 g

Cholestrol 187 mg
Sodium 744 mg
Potassium 449 mg
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Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    2.
    Little Gem Lettuce
    Little Gem Lettuce
    1 x 1
    3.
    Garlic
    Garlic
    1 clove
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Capers
    Capers
    1 teaspoon
    7.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    8.
    Olive Oil
    Olive Oil
    1 tablespoon
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ⅛ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Wash the lettuce and slice in half lengthwise. Slice a thin layer from the tough base of the lettuce, ensuring all the leaves still remain intact.
    2.
    Heat a griddle pan over a high heat. Brush the lettuce all over with the olive oil and lemon juice and season with salt and pepper.
    3.
    Griddle for 2-3 minutes on both sides or until tender and slightly charred.
    4.
    Whilst the lettuce is cooking, melt the butter in a skillet over a medium heat. Roughly chop the garlic and add to the butter along with the capers and lemon zest. Tear in the anchovies and stir to combine, cooking for 3-4 minutes until fragrant and the anchovies have melted.
    5.
    Spoon the anchovy butter over the charred lettuce to serve.