Zylo AI Logo
recipes

Keto Grilled Tofu Skewers with Tahini Ranch Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
★★★★☆
4.9/5
(2519 reviews)
By Zylo Nutritionist Team
Keto Grilled Tofu Skewers with Tahini Ranch
Zylo Recipes

Description

Imagine sinking your teeth into tender, marinated tofu, kissed by the flames of the grill, offering a delightful alternative to traditional barbecue fare. These grilled tofu skewers are a vibrant celebration of flavors and textures, perfect for warm-weather gatherings or a satisfying weeknight meal. Cubes of firm tofu are first infused with a zesty marinade, a tangy blend of lime juice, rich tomato paste, and an array of aromatic spices.

This marinade not only tenderizes the tofu but also imbues it with a depth of flavor that sings on the palate. The marinated tofu is then carefully threaded onto skewers, alternating with colorful chunks of crisp red onion, sweet bell peppers, and earthy chestnut mushrooms. This medley of vegetables adds not only visual appeal but also a delightful textural contrast to the soft tofu.

As the skewers sizzle on the grill, the tofu develops a beautifully charred exterior, while the vegetables become tender and slightly caramelized, releasing their natural sweetness. The smoky aroma fills the air, enticing everyone nearby. The result is a symphony of flavors and textures – the savory, slightly smoky tofu, the sweet and crisp vegetables, all harmonizing perfectly.

To elevate this dish further, these grilled tofu skewers are served with a luscious, dairy-free tahini ranch. This creamy sauce adds a cooling element and a nutty richness that complements the grilled flavors beautifully. The combination of the warm, grilled skewers and the cool, creamy sauce is simply irresistible.

These skewers are incredibly versatile and can be easily customized to your liking. Feel free to experiment with different vegetables, such as zucchini, cherry tomatoes, or eggplant. You can also adjust the spices in the marinade to suit your taste preferences, adding a pinch of chili flakes for a touch of heat or a sprinkle of smoked paprika for a deeper smoky flavor.

Whether you're a vegetarian, vegan, or simply looking for a healthy and delicious meat alternative, these grilled tofu skewers are sure to be a crowd-pleaser. They are easy to make, packed with flavor, and perfect for any occasion.

Preparation Time

Prep Time
8 h 15 min
Cook Time
10 min
Total Time
8 h 25 min

Nutrition Information

Per 1 2 Skewers serving
C
Calories
310 Kcal
C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g
P
Protein
15 g
C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 18 g
Cholestrol 0 mg
Sodium 450 mg
Potassium 250 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

GET IT ON

Google Play

Download on the

App Store

Ingredients

    1.
    Tofu, raw (not silken), not cooked, firm, not drained
    Tofu, raw (not silken), not cooked, firm, not drained
    300 g
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    3.
    Lime juice, fresh
    Lime juice, fresh
    1 tbsp
    4.
    Tomato paste
    Tomato paste
    1 tsp
    5.
    Paprika
    Paprika
    1 tsp
    6.
    Chili powder
    Chili powder
    0.5 tsp
    7.
    Garlic, fresh
    Garlic, fresh
    1 clove
    8.
    Salt
    Salt
    1 tsp
    9.
    Black pepper
    Black pepper
    0.5 tsp
    10.
    Red onion
    Red onion
    0.25 small
    11.
    Red pepper
    Red pepper
    0.25 small
    12.
    green pepper
    green pepper
    0.25 small
    13.
    Mushrooms, raw
    Mushrooms, raw
    2 medium
    14.
    Tahini (sesame butter)
    Tahini (sesame butter)
    2 tbsp
    15.
    Lemon juice
    Lemon juice
    1 tbsp
    16.
    Water
    Water
    2 tbsp
    17.
    Parsley, fresh
    Parsley, fresh
    1 tbsp
    18.
    Dill weed, fresh
    Dill weed, fresh
    1 tbsp
    19.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    1 small - 3" long

Instructions

    1.
    Add the olive oil, lime juice, tomato paste, paprika, chili powder, 3/4 tsp salt, and 1/4 tsp black pepper to a bowl. Mince the garlic clove and add it to the same bowl. Whisk until all the ingredients are well combined.
    2.
    Take the tofu block out of its package and wrap it in a clean kitchen towel. Press on it from all sides to get rid of excess water. Place the block on a chopping board, cut into 32 cubes, and then transfer to the bowl with the marinade.
    3.
    Toss the tofu in the marinade until all the pieces are seasoned. Cover the bowl in plastic wrap and transfer to the fridge. Let the tofu soak up the flavors for at least an hour but ideally overnight.
    4.
    Cut the onion into 1- inch pieces and separate the layers. Cut the mushrooms into quarters and the bell peppers into 1-inch squares. Take the tofu out of the fridge.
    5.
    To assemble, thread the tofu, mushrooms, onions, and peppers onto the skewers. Start with 1 piece of tofu followed by a vegetable. Alternate between a tofu cube and a vegetable until you have 4 tofu pieces on each skewer and a variety of vegetables. You should get a total of 8 skewers.
    6.
    Place a griddle pan over high heat and brush with a generous amount of oil. Place the skewers on the skillet, and cook until the tofu is lightly charred, about 2-3 minutes per side ( 4 sides ). Brush the remaining marinade on the tofu and vegetables between each turn.
    7.
    To make the tahini ranch dressing, add the tahini, lemon juice, water, tsp of salt, and tsp of black pepper to a small bowl and whisk until smooth. Finely chop the parsley, dill, and scallions and mix them in. Taste and adjust seasoning, place the bowl in the fridge.
    8.
    To serve, place the grilled tofu skewers on a large plate. Garnish with fresh parsley and lemon slices. Transfer the tahini ranch into a small sauce bowl and place it on the plate with the tofu skewers. Serve immediately.