Keto Guacamole Chicken Burgers w Chips Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(1723 reviews)
Keto Guacamole Chicken Burgers w Chips
Zylo Recipes

Description

Imagine sinking your teeth into a juicy, homemade chicken burger, a symphony of textures and flavors dancing on your palate. This isn't your average, dry chicken patty; instead, picture a lean, incredibly moist burger, crafted with care and bursting with savory goodness. The secret lies in the addition of creamy avocado and a touch of olive oil, ingredients that not only contribute to the burger's healthy profile but also infuse it with a richness that will surprise and delight you.

As you take a bite, the tenderness of the chicken is beautifully contrasted by the smooth, cool avocado, creating a harmonious blend that is both satisfying and refreshing. The subtle, earthy notes of olive oil elevate the overall flavor, adding a layer of complexity that keeps you coming back for more. But the experience doesn't stop there.

A blanket of melted cheese drapes over the patty, providing that classic burger indulgence. The cheese melts into every crevice, adding a comforting warmth and a salty tang that complements the chicken and avocado perfectly. And what's a burger without a little something crunchy on the side?

Forget ordinary fries; this recipe takes things to a whole new level with crispy cheese chips. Thinly sliced cheese, baked to golden perfection, offer an irresistible snap with every bite. Their intense, cheesy flavor is a bold counterpoint to the mildness of the burger, creating a delightful contrast that will tantalize your taste buds.

These aren't just any chips; they're a textural and flavorful masterpiece, the perfect accompaniment to complete this exceptional meal. This chicken burger creation is more than just a meal; it's an experience. It's a celebration of healthy ingredients, expertly combined to create a dish that is both satisfying and guilt-free.

Whether you're looking for a light yet flavorful lunch or a satisfying dinner option, this recipe is sure to impress. Prepare to be amazed by the incredible taste and texture of this unique and unforgettable chicken burger.

Preparation Time

Prep Time
12 min
Cook Time
17 min
Total Time
29 min

Nutrition Information

Per 1 burger & 8 chips serving
C
Calories
650 Kcal

C
Carbs
18 g
Fi
Fiber
6 g
Sugar
4 g

P
Protein
42 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Pepper Jack Cheese
    Pepper Jack Cheese
    16 tablespoon, shredded
    2.
    Chicken Ground Raw
    Chicken Ground Raw
    10 ounce
    3.
    Salt
    Salt
    ⅛ teaspoon
    4.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    7.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    8.
    Olive Oil
    Olive Oil
    2 teaspoon
    9.
    Provolone Cheese, Natural
    Provolone Cheese, Natural
    2 slice- each 3/4 ounce
    10.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    3 ounce
    11.
    Olive Oil
    Olive Oil
    2 teaspoon
    12.
    Salt
    Salt
    ⅛ teaspoon
    13.
    Lime Juice, Fresh
    Lime Juice, Fresh
    ¼ teaspoon

Instructions

    1.
    Preheat an oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper. Arrange single-tablespoon portions of shredded pepper jack cheese on the parchment, spreading them into thin circles.
    2.
    Bake the cheese chips for approximately 7 minutes. Watch closely as the cheese melts, bubbles, and turns golden brown around the edges. Remove from the oven and let cool.
    3.
    In a bowl, mix the ground chicken with salt, pepper, onion powder, garlic powder, and oregano. Divide the mixture into 5-oz portions.
    4.
    Heat olive oil in a pan over medium-high heat. Place the chicken portions in the oil and press them into patties using a spatula. Cover the pan with a lid to trap heat and cook the burgers faster. Cook for about 5 minutes per side, adjusting the heat as needed, until the patties are golden brown on both sides.
    5.
    When you flip the burgers over, lay a slice of cheese on each one. Use the lid to help melt the cheese during the final minutes of cooking.
    6.
    While the burgers cool, quickly prepare the guacamole. Use a fork to mash the avocado and stir in the remaining ingredients.
    7.
    Top each burger with a generous scoop of guacamole. Serve with 8 cheese chips on the side per plate.