Keto Herb And Asiago Souffle Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Vegetarian
4.9/5
(2294 reviews)
Keto Herb And Asiago Souffle
Zylo Recipes

Description

Imagine starting your day with a cloud-like creation, a personal indulgence that feels both decadent and nourishing. This single-serving soufflé offers just that – a light and airy experience, perfect as a sophisticated breakfast or a satisfying lunch. The beauty of this dish lies in its simplicity and the delightful contrast of textures and flavors it delivers.

As you prepare it, the aroma of Italian herbs fills your kitchen, promising a savory and comforting experience. The ease of using dried Italian seasoning ensures that even on busy mornings, you can treat yourself to something special without extensive prep time. This blend of herbs infuses the soufflé with a subtle, earthy flavor that awakens the palate.

The incorporation of shredded Asiago cheese elevates the dish to new heights. This cheese, known for its rich and nutty notes, melts beautifully into the egg base, creating a creamy and luxurious texture that is simply irresistible. The Asiago not only contributes to the flavor profile but also adds a wonderful depth and complexity to the overall dish.

When baked, the soufflé rises majestically, creating a visually stunning centerpiece for your meal. The top turns a beautiful golden brown, hinting at the warm and delicious flavors within. As you take your first bite, you'll be greeted by a delicate, almost ethereal texture that melts in your mouth.

The combination of the savory herbs and the rich, nutty cheese creates a harmonious balance that is both comforting and exciting. This soufflé is more than just a recipe; it's an experience. It's a moment of self-care, a chance to indulge in a flavorful and satisfying dish that leaves you feeling energized and ready to tackle the day.

Whether you're looking for a quick and easy breakfast option or a light and elegant lunch, this single-serving soufflé is sure to become a favorite. Its simplicity and deliciousness make it a recipe you'll want to return to again and again, a reliable source of culinary comfort and delight.

Preparation Time

Prep Time
15 min
Cook Time
25 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
398 Kcal

C
Carbs
4 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
23 g

C
Fats
32 g
Saturated Fats 19 g
Unsaturated Fats 11 g

Cholestrol 270 mg
Sodium 450 mg
Potassium 100 mg
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Ingredients

    1.
    Butter, Salted
    Butter, Salted
    ½ teaspoon
    2.
    Raw Egg
    Raw Egg
    1 large
    3.
    Cream Of Tartar
    Cream Of Tartar
    ⅛ teaspoon
    4.
    Heavy Cream
    Heavy Cream
    2 tablespoon
    5.
    Almond Flour
    Almond Flour
    2 tablespoon
    6.
    Baking Aids Xanthan Gum by Bob's Red Mill
    Baking Aids Xanthan Gum by Bob's Red Mill
    ⅛ teaspoon
    7.
    Salt
    Salt
    0 teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    9.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    10.
    Italian Seasoning
    Italian Seasoning
    ¼ teaspoon
    11.
    Asiago Cheese
    Asiago Cheese
    ¼ cup, shredded

Instructions

    1.
    Preheat your oven to 350°F (175°C). Generously butter the inside of a ramekin or small ceramic baking dish, ensuring the entire surface, including the edges where the walls meet the bottom, is coated. Place the buttered ramekin in the refrigerator to chill.
    2.
    Separate the egg, carefully reserving the yolk for later. In a stand mixer, whip the egg white with the cream of tartar until stiff peaks form. This should take about 5 minutes with a room-temperature egg.
    3.
    Transfer the whipped egg white to a clean bowl. Wipe the mixer bowl clean and combine the egg yolk and heavy cream. Whip the yolk and cream until the egg turns pale yellow and the mixture thickens slightly. Fold in the Italian seasoning and shredded asiago cheese into the egg yolk mixture.
    4.
    Gently fold the whipped egg white into the egg yolk mixture in three additions, using a spatula. Be careful to avoid deflating the air bubbles, as they are essential for a successful soufflé.
    5.
    Place the chilled, buttered ramekin on a baking sheet. Pour the soufflé batter into the ramekin. Avoid tapping or shaking the ramekin to prevent breaking the air bubbles. Gently rotate the ramekin if needed to even out the batter.
    6.
    Run the tip of your thumb along the inside edge of the ramekin, around the circumference of the soufflé batter, to create a lip. This baker's trick helps the soufflé rise evenly with a traditional puff on top.
    7.
    Bake the soufflé immediately for 25 minutes. The top should be golden brown, the edges crisp, and the inside tender and spongy. Serve and enjoy immediately!