Keto Hot Chia Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Vegetarian
5/5
(6 reviews)
Keto Hot Chia Cereal
Zylo Recipes

Description

Imagine starting your day with a warm, comforting bowl of cereal that not only delights your taste buds but also nourishes your body. This simple hot cereal recipe features the goodness of chia seeds, offering a delightful textural experience that’s both creamy and slightly nutty. The base is crafted with the subtle sweetness of almond milk and a hint of vanilla, creating a symphony of flavors that dance on your palate.

The beauty of this recipe lies in its simplicity. With just a handful of ingredients and a single saucepan, you can whip up a batch in minutes. Feel free to adjust the recipe to serve a crowd, making it perfect for family breakfasts or brunch gatherings.

While this cereal is best enjoyed fresh, any leftovers transform beautifully into a cold chia pudding – a delightful treat for later. To elevate this humble cereal to new heights, consider topping it with a medley of frozen berries. The icy burst of flavor provides a refreshing contrast to the warm cereal, awakening your senses.

A drizzle of heavy cream adds a touch of richness and indulgence, creating a truly satisfying experience. For those avoiding dairy, full-fat coconut milk makes an excellent substitute, lending a creamy texture and a subtle coconut flavor. The possibilities for customization are endless.

Sprinkle on some chopped nuts for added crunch and healthy fats, or add sugar-free dark chocolate chips for a touch of decadence. Low-carb fruits like sliced strawberries, plums, or cherries will add natural sweetness and vibrant color. For a tropical twist, consider adding unsweetened coconut flakes.

If you prefer a different sweetener, feel free to experiment with your favorite liquid sweetener. Whether you enjoy it as a quick breakfast or a comforting dessert, this hot cereal is sure to become a staple in your kitchen.

Preparation Time

Prep Time
10 min
Cook Time
5 min
Total Time
15 min

Nutrition Information

Per 1 bowl serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
8 g
Sugar
2 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Chia seeds
    Chia seeds
    3 tbsp, whole pieces
    2.
    Almond milk, plain or original, unsweetened
    Almond milk, plain or original, unsweetened
    1 cup
    3.
    Vanilla extract
    Vanilla extract
    1 tsp
    4.
    Erythritol Granulated
    Erythritol Granulated
    2 tbsp
    5.
    Whipping cream, extra heavy/gourmet, not whipped
    Whipping cream, extra heavy/gourmet, not whipped
    1 tbsp
    6.
    Organic Mixed Berries Frozen
    Organic Mixed Berries Frozen
    2 tbsp
    7.
    Organic Pumpkin Seeds / Pepitas
    Organic Pumpkin Seeds / Pepitas
    1 tbsp

Instructions

    1.
    Combine the chia seeds, almond milk, vanilla extract, sweetener (or more to taste), and a pinch of salt in a small saucepan. Place the saucepan over a medium-high and whisk to incorporate the chia seeds as they tend to float on top of the liquid ingredients.
    2.
    Cook occasionally, stirring for 3-5 minutes or until the mixture has thickened into a porridge-like consistency. Pour the hot cereal into a small bowl. Top the mixture with heavy cream and frozen mixed berries.
    3.
    Sprinkle the pumpkin seeds on top and serve. Feel free to top the chia seed hot cereal with other low carb fruits and toppings like strawberries or unsweetened coconut flakes. If you like your cereal a bit sweeter, add a little extra sweetener or Keto maple syrup.