Keto Instant Pot Beef and Onion Soup Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
5/5
(1091 reviews)
Keto Instant Pot Beef and Onion Soup
Zylo Recipes

Description

Imagine a bowl filled with a rich, savory broth, brimming with tender pieces of beef and softened onions. This comforting beef and onion soup is a delightful and simple dish, perfect for a satisfying meal. It’s prepared with just a few wholesome ingredients and delivers a hearty flavor that warms you from the inside out.

The key to this soup's appeal lies in the combination of textures and tastes. The beef, browned to perfection, becomes incredibly tender as it simmers in the flavorful broth, infused with the sweetness of caramelized onions. The cauliflower adds a subtle earthiness and creamy texture to the soup, complementing the richness of the beef.

A drizzle of olive oil not only adds a subtle fruity note but also contributes to the overall luxurious mouthfeel. This soup is incredibly versatile. Enjoy it as a light yet fulfilling lunch, or as a comforting dinner on a chilly evening.

Its simplicity makes it a perfect option for a quick and easy meal, without sacrificing flavor or satisfaction. To elevate the experience, consider serving it with a side of crusty bread, perfect for soaking up the delicious broth. Each spoonful offers a symphony of flavors – the robust beef, the sweet onions, and the subtle hint of cauliflower, all harmonizing in a savory broth.

This soup is not just a meal; it's an experience, a comforting embrace in a bowl that nourishes both body and soul. With its simple preparation and deeply satisfying taste, this beef and onion soup is sure to become a staple in your kitchen, a go-to recipe for those moments when you crave a hearty and wholesome meal.

Preparation Time

Prep Time
5 min
Cook Time
8 min
Total Time
13 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Steak, Porterhouse, Visible Fat Eaten
    Beef Steak, Porterhouse, Visible Fat Eaten
    9 ounce
    2.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can, Low Sodium
    4 cup
    3.
    Olive Oil
    Olive Oil
    2 tablespoon
    4.
    Cauliflower
    Cauliflower
    2 cup
    5.
    Onion
    Onion
    1 large
    6.
    Garlic
    Garlic
    1 clove

Instructions

    1.
    Add the olive oil to your instant pot. Set to saut é and allow the oil to get hot. Whilst the oil is heating, roughly slice the steak into half inch strips. Carefully add the steak strips to the instant pot. Using the saut é function, brown the beef all over.
    2.
    Whilst the steak browns, thinly slice the onion and 1 large garlic clove. Add the sliced onion and garlic to the instant pot with the steak. Stir well to combine. Sweat the onion and garlic until tender and lightly golden. Take care not to burn the onion or garlic as this will impair the flavor of the soup.
    3.
    Whilst the onion cooks, dice the cauliflower into bite sized chunks. Add the cauliflower pieces and the stock to the instant pot and stir well to combine. At this point you may season with salt and pepper if you wish. This will depend on the level of seasoning already in your stock. You may also use chicken or vegetable stock if preferred but be sure to adjust your macros for any changes.
    4.
    Place the lid on the instant pot with the valve set to sealing and set to high pressure. Set the time for 8 minutes. After this time, do a quick release to release the steam. Once the pressure has been released and it is safe to do so, open the lid and portion out the soup for serving. Taste and adjust seasonings if required.