Keto Instant Pot Creamy Cauliflower Soup Recipe

Gluten Free
Lunch
Quick Easy
Sides
Vegetarian
5/5
(18 reviews)
Keto Instant Pot Creamy Cauliflower Soup
Zylo Recipes

Description

This velvety cauliflower soup, quickly crafted in a pressure cooker, offers a comforting and subtly sweet flavor that's perfect for a chilly day. The soup begins with the gentle sautéing of diced onion in butter, creating a foundational layer of aromatic warmth. As the onion softens and becomes translucent, it's enriched with the addition of cream cheese and vegetable broth, melding together into a smooth, creamy base.

The key is ensuring the cream cheese melts completely, contributing to the soup's luxurious texture. Heavy cream is then stirred in, adding further richness and depth, followed by water and tender cauliflower florets. A pinch of salt enhances the natural flavors of the vegetables.

Under pressure, the cauliflower transforms into a soft, yielding consistency, ready to be pureed into a silky, homogenous soup. The result is a blank canvas, ready to be adorned with simple yet elegant garnishes. A sprinkle of fresh chives adds a pop of color and a delicate herbaceous note, while a grind of cracked black pepper provides a subtle counterpoint to the soup's inherent sweetness.

This creamy soup is a delightful vegetarian option, offering a satisfying and wholesome experience. For those seeking a dairy-free alternative, coconut cream or cashew milk can be substituted. If you desire a thicker consistency with these alternatives, a touch of xanthan gum can be added.

To make it paleo, swap the butter for ghee and the cream cheese and heavy cream for coconut cream and thicken with arrowroot if needed. Enjoy this versatile soup as a starter, a light lunch, or a comforting dinner. Its simplicity and adaptability make it a welcome addition to any meal.

Pair it with a hearty salad or a grilled cheese sandwich for a complete and satisfying meal. The soup’s smooth, creamy texture and delicate flavor profile make it a crowd-pleaser, sure to be enjoyed by all.

Preparation Time

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Nutrition Information

Per 1 bowl serving
C
Calories
420 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
10 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 12 g

Cholestrol 130 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Butter
    Butter
    1 tbsp
    2.
    White onion
    White onion
    0.25 large
    3.
    Cream cheese
    Cream cheese
    4 oz
    4.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    14 fl oz
    5.
    Whipping cream, extra heavy/gourmet, not whipped
    Whipping cream, extra heavy/gourmet, not whipped
    1 cup
    6.
    Water
    Water
    1 cup
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Cauliflower
    Cauliflower
    15 oz
    9.
    Chives
    Chives
    1 tbsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in the diced white onion and cook until the onion is translucent, about 30 seconds to 1 minute. Add a pinch of salt and stir well.
    2.
    Add in the cream cheese and the vegetable broth. Use a whisk to combine the cream cheese into the broth. Make sure the cream cheese is completely melted before adding the rest of the ingredients.
    3.
    Add in the heavy cream, water, pink sea salt, and cauliflower florets. Set the Instant Pot on high pressure for 2 minutes, making sure the vent is sealed.
    4.
    Once the time has passed, release the pressure. Remove the lid and puree the soup using a stick blender. Alternatively, you can transfer the hot soup to a blender. Be sure to use a towel placed on top of the blender lid to ensure the hot contents do not splash out. Taste the soup and adjust adding more salt if desired. Top the finished soup with chopped chives and freshly cracked pepper.