Keto Italian Avocado Rollups Recipe

Gluten Free
Quick Easy
4.9/5
(1407 reviews)
Keto Italian Avocado Rollups
Zylo Recipes

Description

These savory roll-ups are a delightful combination of flavors and textures, perfect as an appetizer, snack, or light meal. Imagine biting into a warm, yielding exterior that gives way to a rich, savory filling. The star of the show is thinly sliced capicola, its salty and subtly spicy character providing a satisfying depth of flavor that awakens the palate.

Complementing the capicola is creamy, melted mozzarella cheese, its mildness acting as a soothing counterpoint to the meat's intensity. The mozzarella stretches with each bite, adding a comforting, gooey element to the roll-up. Fresh basil leaves, scattered throughout the filling, introduce a bright, aromatic note that cuts through the richness of the cheese and meat.

The basil's slightly peppery, sweet flavor profile elevates the entire experience, adding a touch of herbaceous complexity. A final, crucial element is the inclusion of fresh avocado. Its smooth, buttery texture and delicate, almost nutty flavor create a luxurious mouthfeel that ties all the ingredients together.

The avocado's coolness also provides a refreshing contrast to the other components. These roll-ups are incredibly versatile. They can be served warm, allowing the cheese to melt and the flavors to meld together beautifully, or they can be enjoyed at room temperature, making them ideal for picnics or potlucks.

They are easy to handle and eat, making them perfect finger food for gatherings. The vibrant colors of the ingredients – the deep red of the capicola, the creamy white of the mozzarella, the bright green of the basil, and the pale green of the avocado – create an appealing visual presentation. These roll-ups offer a satisfying combination of savory, creamy, and fresh flavors, making them a guaranteed crowd-pleaser.

Whether you're looking for a quick and easy snack or an impressive appetizer, these roll-ups are sure to deliver.

Preparation Time

Prep Time
7 min
Cook Time
5 min
Total Time
12 min

Nutrition Information

Per 1 2 rollups serving
C
Calories
508 Kcal

C
Carbs
7 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
17 g

C
Fats
44 g
Saturated Fats 7 g
Unsaturated Fats 33 g

Cholestrol 66 mg
Sodium 684 mg
Potassium 704 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Live ! Download now on Android !

Ingredients

    1.
    Capicola
    Capicola
    2 ounce
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    4 slice- each 3/4 ounce
    3.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    2 ounce
    4.
    Basil, Dried
    Basil, Dried
    ¼ teaspoon

Instructions

    1.
    Preheat oven to 375 degrees. Line a sheet tray with parchment paper. Overlap 2 thin slices of capicola to create a ½-oz portion (8 slices total for 4 rollups). Lay a cheese slice on each. Arrange a ½-oz avocado slice on one end and sprinkle with dried basil.
    2.
    Bake for 5 minutes. Cool for 1-2 minutes before gently rolling up from the avocado end. Serve warm while the cheese is melted.