Low Carb Italian Meatball Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(2340 reviews)
Low Carb Italian Meatball Soup
Zylo Recipes

Description

Imagine a bowl filled with savory aromas, a comforting blend of a hearty Italian meal and a light, satisfying soup. This delightful creation features tender, seasoned meatballs swimming in a flavorful broth, complemented by delicate ribbons of zucchini pasta. Each spoonful offers a burst of rich, savory goodness, making it a perfect choice for a fulfilling lunch or a light yet satisfying dinner.

The meatballs, crafted from ground pork, offer a succulent and juicy experience. Feel free to experiment with other ground meats such as beef, turkey, or chicken, each lending its unique character to the dish. A blend of different meats can also create an intriguing depth of flavor.

Simply adjust the cooking times to ensure the meatballs are cooked to perfection, regardless of your chosen protein. The zucchini noodles contribute a pleasant texture and a boost of fresh vegetables to the soup. Their mild flavor absorbs the delicious broth, creating a harmonious balance.

For those seeking a more traditional pasta-like experience, consider using Shirataki noodles, preparing them according to the package instructions. Alternatively, for a lighter option, you can omit the noodles altogether, allowing the rich meatball flavor to truly shine. This meatball soup is incredibly versatile, adapting effortlessly to your preferences.

The star of the show is the broth itself. Simmered with aromatic herbs and spices, it provides a rich base that brings all the other ingredients together. The result is a symphony of flavors and textures that dances on your palate.

Picture yourself enjoying this warm, comforting soup on a chilly evening, the savory aromas filling your kitchen and the satisfying flavors warming you from the inside out. It's a simple yet elegant dish that is sure to please. Each ingredient is carefully considered, creating a culinary experience that is both nourishing and delightful.

This soup is not only delicious but also incredibly easy to customize. Add a sprinkle of fresh herbs, a dollop of creamy cheese, or a swirl of olive oil to elevate the flavors even further. Whether you're looking for a quick weeknight meal or a comforting weekend indulgence, this meatball soup is a perfect choice.

It’s a delightful and flavorful experience that will leave you feeling satisfied and nourished.

Preparation Time

Prep Time
16 min
Cook Time
20 min
Total Time
36 min

Nutrition Information

Per 1 bowls serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 100 mg
Sodium 800 mg
Potassium 600 mg
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Ingredients

    1.
    Ground Pork
    Ground Pork
    9 ounce
    2.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    3.
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    Chicken Broth, Bouillon Or Consomme, Ready-to-serve Can
    1-½ cup
    4.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    5.
    Zucchini
    Zucchini
    1 medium
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Tomato Sauce
    Tomato Sauce
    ½ cup
    9.
    Basil, Fresh
    Basil, Fresh
    ½ tablespoon
    10.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    In a mixing bowl, combine ground pork, dried oregano, garlic powder, 1 tablespoon of Parmesan cheese, salt, and pepper. Finely chop the onion and add to the bowl. Adjust seasonings to taste.
    2.
    Thoroughly mix all ingredients until well combined. Divide the pork mixture into 8 equal portions and roll each into a ball. Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Add the meatballs and cook until browned on all sides.
    3.
    Add passata (tomato sauce) and stock to the pan. Stir well to combine. Bring to a gentle boil, then reduce heat and simmer for 10 minutes. This allows the sauce to reduce, flavors to meld, and the meatballs to cook completely.
    4.
    While the soup simmers, prepare the zucchini noodles. Slice off the ends of the zucchini and peel away the outer skin. Use a vegetable peeler to create wide zucchini ribbons. Add the noodles to the soup, stir well, and cook for 1-2 minutes, until just tender. Be careful not to overcook.
    5.
    Divide the soup between two serving bowls. Sprinkle the remaining Parmesan cheese over each bowl. Garnish with chopped fresh basil and serve immediately.