Keto Italian Style Green Beans Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(1396 reviews)
Keto Italian Style Green Beans
Zylo Recipes

Description

Imagine tender green beans transformed into a delightful side dish, bursting with savory flavors and satisfying textures. This recipe elevates humble frozen green beans into something truly special, making it a perfect accompaniment to roasted meats, grilled fish, or any Italian-inspired main course. The secret lies in the simple yet elegant preparation, which coaxes out the natural sweetness of the beans while adding a delightful richness.

The green beans are first simmered gently in broth until they reach the perfect tenderness, retaining a slight bite that is so appealing. Then comes the magic: a generous pat of butter melts in the pan, infusing the beans with its nutty aroma as they sizzle. Garlic, freshly minced, is added to the butter, its pungent fragrance filling the kitchen.

Ground almonds create a light and crispy coating that perfectly complements the tender beans. A sprinkle of Parmesan cheese adds a salty, umami note that deepens the overall flavor profile, while a touch of Italian seasoning adds a warm, herbaceous complexity. Finally, a hint of lemon zest brightens the dish, adding a refreshing counterpoint to the richness of the butter and cheese.

The result is a symphony of flavors and textures: tender-crisp green beans, a savory, aromatic butter sauce, and a light, golden crumb that adds a satisfying crunch. This dish is not only delicious but also incredibly versatile. Feel free to experiment with different types of nuts, cheeses, or herbs to create your own unique variation.

Whether you're looking for a quick and easy weeknight side dish or something special to serve to guests, this recipe is sure to impress. Enjoy the simplicity and elegance of these enhanced green beans, a testament to the power of simple ingredients transformed into something extraordinary.

Preparation Time

Prep Time
15 min
Cook Time
15 min
Total Time
30 min

Nutrition Information

Per 1 serving serving
C
Calories
320 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
9 g

C
Fats
28 g
Saturated Fats 12 g
Unsaturated Fats 14 g

Cholestrol 75 mg
Sodium 650 mg
Potassium 300 mg
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Ingredients

    1.
    Green beans (string beans), cooked from frozen
    Green beans (string beans), cooked from frozen
    2 cup
    2.
    Almonds, raw
    Almonds, raw
    2 tbsp, ground
    3.
    Parmesan cheese, dry (grated)
    Parmesan cheese, dry (grated)
    2 tbsp, grated
    4.
    Garlic
    Garlic
    1 clove
    5.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Italian seasoning
    Italian seasoning
    1 tsp
    8.
    Vegetable broth, bouillon or consomme
    Vegetable broth, bouillon or consomme
    0.5 cup
    9.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    10.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Add the vegetable stock to a large skillet and bring to a boil. Add the frozen green beans. Reduce to a simmer and cook for 5-7 minutes, or until the beans are tender and the liquid has evaporated. If you have any excess liquid left in the skillet, drain it away.
    2.
    While the beans are simmering, crush the garlic. Once the beans are cooked, move them to one side in the skillet. Add a generous tablespoon of butter to the empty half of the skillet. Add the ground almonds and crushed garlic. Stir to combine. Pan fry over a medium heat for 2-3 minutes, stirring constantly until the garlic is fragrant and the almonds are starting to brown.
    3.
    Mix the ground almonds and garlic in with the green beans. Add the Italian seasoning, lemon zest, Parmesan, salt and pepper. Stir well to combine and heat through for a minute more, creating a golden crumb to coat the beans. If the pan feels a little dry, you can add a touch more butter or a splash of water. Serve the dish hot with your preferred Keto mains.