Keto Jalapeno Popper Chicken Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
5/5
(6 reviews)
Keto Jalapeno Popper Chicken Salad
Zylo Recipes

Description

Imagine the satisfying flavor of a jalapeno popper transformed into a creamy, delectable chicken salad. This recipe offers a delightful twist on a classic, perfect for a light lunch or a flavorful side dish. Tender pieces of chicken breast, seasoned and blackened to perfection, provide a smoky depth that complements the other ingredients beautifully.

The magic lies in the combination of vibrant Tex-Mex spices. Cumin and paprika create a warm, earthy base, while the fresh jalapenos provide a welcome crunch and a gentle heat. The coolness of cream cheese balances the spice, lending a smooth and luxurious texture to the salad.

A generous helping of Mexican-style cheese adds a savory richness, and a splash of lime juice brightens the flavors, creating a zesty, harmonious blend. Served cold, the jalapeno's heat remains pleasantly mild, allowing the other flavors to shine. Alternatively, warm it up and enjoy it as a comforting dip or a satisfying sandwich filling.

Its versatility makes it a wonderful addition to any gathering. Chicken salad is a brilliant way to repurpose cooked chicken, and this recipe keeps it light and fresh. Mayonnaise forms the creamy foundation, enhanced by a careful selection of seasonings and finely chopped vegetables.

This recipe offers a flavorful and exciting departure from traditional chicken salad. The interplay of textures and temperatures creates a truly enjoyable experience, from the creamy base to the crunchy jalapenos and the tender chicken. Whether you're looking for a light meal or a crowd-pleasing appetizer, this jalapeno popper chicken salad is sure to impress.

It's a flavorful adventure in every bite.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 1/2 cup serving
C
Calories
400 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 500 mg
Potassium 300 mg
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Ingredients

    1.
    Chicken Breast Boneless Skinless Raw
    Chicken Breast Boneless Skinless Raw
    6 oz
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    4.
    Cumin, Ground
    Cumin, Ground
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Garlic Powder
    Garlic Powder
    ⅛ teaspoon
    7.
    Paprika
    Paprika
    ⅛ teaspoon
    8.
    Oregano, Dried
    Oregano, Dried
    ⅛ teaspoon
    9.
    Olive Oil
    Olive Oil
    2 teaspoon
    10.
    Jalapeno Peppers
    Jalapeno Peppers
    1 large - approx 4" - 6" long
    11.
    Cilantro
    Cilantro
    1-½ tablespoon, chopped
    12.
    Mayonnaise
    Mayonnaise
    3 tablespoon
    13.
    Mexican Blend Cheese
    Mexican Blend Cheese
    ½ cup, grated
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon
    15.
    Lime Juice, Fresh
    Lime Juice, Fresh
    1-½ teaspoon
    16.
    Cream Cheese
    Cream Cheese
    2 ounce

Instructions

    1.
    Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken with the salt, pepper, cumin, onion powder, garlic powder, paprika, and oregano. Heat the olive oil in a pan over medium-high heat and place in the chicken breast seasoned side down. Cook on both sides for 5-6 minutes each or until the spices on the chicken are blackened. Set the cooked chicken aside to cool.
    2.
    Dice or chop the jalapeno and combine in a bowl with chopped cilantro, mayo, cheese, pepper, and lime juice. Microwave the cream cheese for 10-15 seconds, then stir it into the bowl of ingredients. Dice the cooled chicken into small pieces and stir them into the bowl as well.