Low Carb Kid-Friendly Butternut Cheesy Fries Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
5/5
(1142 reviews)
Low Carb Kid-Friendly Butternut Cheesy Fries
Zylo Recipes

Description

Imagine tender, golden fries, not crafted from potatoes, but from the subtly sweet flesh of butternut squash. These oven-baked delights offer a unique twist on a classic favorite, delivering a satisfyingly soft interior and a lightly crisp exterior. A blanket of melted cheese, generously draped over the warm fries, adds a creamy, savory counterpoint to the squash's inherent sweetness, creating a symphony of flavors and textures that dance on the palate.

These butternut squash fries are a delightful and wholesome option for kids and adults alike, making them a versatile addition to any meal. Their natural sweetness appeals to even the pickiest eaters, while their nutritional value provides a guilt-free indulgence. Serve them as a simple yet elegant side dish to complement a variety of main courses.

They pair exceptionally well with juicy chicken, whether grilled, roasted, or pan-fried, offering a balanced and flavorful combination that is sure to please. The beauty of these fries lies not only in their taste and texture but also in their simplicity. With minimal preparation and readily available ingredients, they can be whipped up in no time, making them perfect for busy weeknights or impromptu gatherings.

Baking them in the oven ensures even cooking and eliminates the need for excessive oil, resulting in a healthier and lighter alternative to traditional fried potatoes. While butternut squash offers a distinctive flavor profile, the recipe can be adapted to suit your preferences and dietary needs. For a slightly different twist, consider using other root vegetables like rutabaga or celeriac.

These alternatives provide a similar texture and heartiness, allowing you to experiment with different flavors and create your own signature version of these delectable oven-baked fries. Remember to adjust the cooking time based on the vegetable you choose, ensuring that they are cooked through and tender. Whether you're looking for a nutritious snack, a creative side dish, or a fun way to incorporate more vegetables into your diet, these butternut squash fries are a winning choice.

Their vibrant color, enticing aroma, and irresistible taste will transform any meal into a culinary adventure. So, gather your ingredients, preheat your oven, and get ready to experience the magic of these cheesy, squash-based fries.

Preparation Time

Prep Time
10 min
Cook Time
32 min
Total Time
42 min

Nutrition Information

Per 1 servings serving
C
Calories
170 Kcal

C
Carbs
15 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
6 g

C
Fats
10 g
Saturated Fats 6 g
Unsaturated Fats 3 g

Cholestrol 30 mg
Sodium 200 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    2.
    Parmesan Cheese
    Parmesan Cheese
    1 tablespoon, grated
    3.
    Butternut Squash
    Butternut Squash
    ½ medium
    4.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash and slice it into even-sized fries, roughly 1/2 inch thick. Arrange the fries in an even layer across a shallow oven tray. Season with salt and pepper and drizzle over the olive oil. Toss to combine, coating the fries in the oil and seasonings.
    2.
    Transfer to the oven and bake for 25 minutes, turning halfway through. The fries should be tender and golden, starting to caramelize at the edges. Remove from the oven and sprinkle over the grated parmesan and grated cheddar cheese. You may use alternative shredded cheeses if preferred.
    3.
    Return the cheese-covered fries back to the oven. Bake for a further 5-7 minutes or until the cheese is melted, golden and bubbling. Serve hot as an accompaniment to your preferred Keto kid-friendly mains.