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Keto Kid-Friendly Hamburger Helper Recipe

Gluten Free
Main Dishes
Quick Easy
★★★★★
5/5
(12 reviews)
By Zylo Nutritionist Team
Keto Kid-Friendly Hamburger Helper
Zylo Recipes

Description

This dish reimagines a familiar comfort food as a satisfying, low-carbohydrate meal perfect for family dinners. Balancing dietary needs with everyone's tastes can be tricky, but this streamlined recipe promises to please both those following a ketogenic lifestyle and those who aren't. Its beauty lies in its simplicity – a flavorful, all-in-one skillet creation that minimizes cleanup.

Ground beef forms the heart of this dish, lending a rich, savory foundation to the entire meal. Feel free to explore other options if you prefer; ground pork, ground chicken thigh, or ground turkey thigh all make excellent substitutes. Opting for meat with a higher fat content will not only enhance the overall flavor but also ensure the dish remains moist and succulent during cooking.

This family-friendly meal yields four generous servings, making it an ideal main course ready to be paired with your favorite low-carbohydrate accompaniments. Consider serving it alongside a vibrant, hearty salad or a portion of crispy vegetable fries for a complete and balanced meal. Each bite offers a delightful combination of textures and tastes.

The savory meat blends seamlessly with the creamy sauce and tender vegetables. For an added layer of flavor, consider stirring in a dollop of sour cream or a sprinkle of fresh herbs just before serving. It’s a versatile dish that adapts well to individual preferences, allowing for a personalized touch that caters to every palate.

Whether you're seeking a quick weeknight dinner or a comforting weekend meal, this dish is sure to become a regular favorite in your home. The ease of preparation and the delicious results make it a winner for both the cook and the diners. Enjoy the satisfying flavors and the simplicity of this one-skillet wonder!

Preparation Time

Prep Time
12 min
Cook Time
25 min
Total Time
37 min

Nutrition Information

Per 1 bowls serving
C
Calories
550 Kcal
C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g
P
Protein
35 g
C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g
Cholestrol 120 mg
Sodium 700 mg
Potassium 400 mg
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Ingredients

    1.
    Hamburger Or Ground Beef, 90% Lean
    Hamburger Or Ground Beef, 90% Lean
    17-½ ounce
    2.
    Bacon
    Bacon
    2 slice - 6" long
    3.
    Red Onion
    Red Onion
    2 tablespoon
    4.
    Cream Cheese Spread
    Cream Cheese Spread
    1-½ tablespoon
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Zucchini
    Zucchini
    1 large
    7.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    8.
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    Beef Broth, Bouillon Or Consomme, Ready-to-serve Can
    ⅔ cup
    9.
    Tomato Sauce
    Tomato Sauce
    ⅔ cup
    10.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    11.
    Mustard Powder
    Mustard Powder
    ½ teaspoon
    12.
    Garlic Powder
    Garlic Powder
    ¼ teaspoon
    13.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    14.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat the olive oil in a large skillet over a medium/high heat. Add the bacon strips and cook through until crispy and golden. Remove from the skillet with a slotted spoon and set to one side. Once cool enough to handle, crumble the cooked bacon into small pieces.
    2.
    Finely chop the onion. Add the ground beef to the skillet used to cook the bacon. Add the chopped onion, paprika, garlic powder, mustard powder and a generous pinch of salt and pepper. Stir well to combine. Cook over a medium heat until the onion is tender and the beef is browned all over. Please feel free to adjust the spices and seasonings to personal preference.
    3.
    Add the passata (tomato sauce), stock and cream cheese. Stir well to combine, melting the cream cheese into the sauce. Bring up to a gentle boil then reduce to a simmer. Simmer for 10 minutes or until the sauce is reduced right down until thick and creamy. You may use an alternative stock or broth such as chicken or vegetable if desired.
    4.
    While the beef is simmering, slice off the ends of the zucchini and peel and discard the skin. Peel the zucchini flesh into wide ribbons. Once the sauce is thickened, add the zucchini ribbons. Toss well to combine with the beef and sauce. Cook for a minute or so until the zucchini is just tender. Do not overcook, or the zucchini will become mushy and watery.
    5.
    Remove from the heat and sprinkle the grated cheddar over the top of the beef and zucchini mixture. This will melt from the heat of the skillet. Crumble over the cooked bacon pieces. Serve hot, optionally with your preferred Keto sides.