Keto Kids' Egg Cut Outs Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Sides
Snacks
Vegetarian
4.9/5
(2432 reviews)
Keto Kids' Egg Cut Outs
Zylo Recipes

Description

Delight your children with these whimsical egg cutouts, a playful and nutritious dish perfect for starting the day. This simple recipe transforms the humble omelet into an engaging culinary experience that kids will adore. Imagine the joy on their faces as they discover familiar shapes crafted from fluffy, golden eggs!

The process begins with a basic omelet, cooked until just set and boasting a tender, slightly moist texture. The magic happens when you use cookie cutters to transform the omelet into fun, bite-sized pieces. Stars, hearts, animals – the possibilities are endless!

Let your children choose their favorite shapes and participate in the creative process. For smaller portions, opt for cookie cutters around 1-2 inches in size. If you're preparing a larger batch, use more eggs and a bigger pan to create a broader canvas for your designs.

The flavor is simple yet satisfying: the rich, savory taste of egg complemented by the subtle nuances of your chosen cooking oil. Feel free to experiment with different oils like olive oil, lard, tallow, or coconut oil, each adding its unique character to the dish. Serve these delightful egg shapes with a side of colorful fresh fruit, such as juicy strawberries, plump blackberries, and sweet blueberries.

These natural treats provide a burst of vitamins and antioxidants, perfectly balancing the protein from the eggs. Consider adding sliced plums, apricots, or apples for a touch of sweetness and fiber. These egg cutouts aren't just fun; they're also packed with healthy fats to keep your little ones feeling full and energized throughout the morning.

This playful dish encourages children to enjoy a nutritious breakfast, making it a win-win for both parents and kids. Turn ordinary mornings into extraordinary adventures with these charming and delicious egg creations.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 plate serving
C
Calories
240 Kcal

C
Carbs
2 g
Fi
Fiber
0 g
Sugar
1 g

P
Protein
14 g

C
Fats
20 g
Saturated Fats 7 g
Unsaturated Fats 11 g

Cholestrol 213 mg
Sodium 150 mg
Potassium 100 mg
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Ingredients

    1.
    Avocado oil
    Avocado oil
    2 teaspoon
    2.
    Raw egg
    Raw egg
    1 large

Instructions

    1.
    Preheat a small nonstick skillet over medium-high heat until hot. Whisk one egg in a small bowl. Add the avocado oil to the pan and swirl to coat. Add in the egg and allow it to spread into a thin layer. Allow it to cook for 30 seconds or so until you can flip the egg. Flip the egg and cook on the other side for a few seconds.
    2.
    Transfer to a cutting board and cut fun shapes out of the egg.
    3.
    Be careful to place the cookie-cutter as close to the fried egg’s edge as possible to make the best use of the space. Serve immediately!