Keto Kosher Greek Creamy Lemon Chicken Soup (Avgolemono) Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
5/5
(2642 reviews)
Keto Kosher Greek Creamy Lemon Chicken Soup (Avgolemono)
Zylo Recipes

Description

This classic Greek soup is a comforting and vibrant dish, brimming with bright, lemony Mediterranean flavors. The foundation begins with a fragrant broth, built upon a base of celery, onion, garlic, and fresh parsley, simmered to coax out their aromatic essence. Chicken is then gently poached in this flavorful broth until perfectly cooked.

Once the chicken is tender, the vegetables are removed, and the broth is carefully strained to achieve a smooth and refined base. The magic of this soup lies in the ‘avgolemono,’ which translates to egg-lemon, the heart and soul of the dish. Fresh eggs are whisked with the tangy zest and juice of lemons, creating a vibrant, pale yellow mixture.

To temper the eggs, a ladleful of the hot broth is gradually added, gently raising their temperature and preventing curdling. This warmed egg-lemon mixture is then slowly streamed back into the remaining broth, whisking constantly over medium heat, until the soup thickens to a velvety consistency. The egg beautifully dissolves into the broth, enriching it with a subtle creaminess without the need for any actual cream.

To complete the soup, tender shredded chicken is added, along with cauliflower rice, offering a delightful texture that complements the smoothness of the broth. This transforms the soup into a satisfying and nourishing meal. Season simply with a generous grind of black pepper and a drizzle of high-quality extra virgin olive oil to enhance the flavors.

While chicken is the traditional choice, feel free to experiment with other proteins. White fish, such as bream, sea bass, or snapper, can be used for a delightful pescatarian variation. The soup is equally delicious with any of these alternatives.

This soup is best enjoyed fresh but can be stored in the refrigerator in an airtight container for up to 5 days. It also freezes well for up to 3 months. To reheat, simply thaw completely, then gently simmer in a saucepan over medium heat until warmed through.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 portion serving
C
Calories
550 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 200 mg
Sodium 300 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Chicken thigh, skin removed before cooking
    Chicken thigh, skin removed before cooking
    2 medium
    2.
    Cauliflower rice
    Cauliflower rice
    1 cup
    3.
    Tap water
    Tap water
    5 cup
    4.
    Onion (for flavoring only)
    Onion (for flavoring only)
    1 piece
    5.
    Celery Stalks (for flavoring only)
    Celery Stalks (for flavoring only)
    2 piece
    6.
    Fresh Parsley (for flavoring only)
    Fresh Parsley (for flavoring only)
    0.5 cup
    7.
    Garlic (for flavoring only)
    Garlic (for flavoring only)
    2 Clove
    8.
    Bouillon Cubes, Chicken
    Bouillon Cubes, Chicken
    1 cube
    9.
    Raw egg
    Raw egg
    4 large
    10.
    Lemon juice
    Lemon juice
    2 each - juice from one lemon
    11.
    Arrowroot Powder/ Starch
    Arrowroot Powder/ Starch
    2 tsp
    12.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.25 tsp
    13.
    Black pepper, ground
    Black pepper, ground
    0.25 tsp

Instructions

    1.
    Roughly chop the onion, celery, garlic and wash the parsley. In a deep saucepan, add the water along with the stock cube, onion, celery, garlic, and parsley. Set over medium heat and bring to a boil.
    2.
    Carefully add the chicken to the broth. Keep on a steady simmer for 30 minutes until the chicken is poached and fully cooked through. Remove from the heat and take out the chicken and shred it. Set it aside, cover, and keep warm.
    3.
    Discard the onion, celery, garlic, and parsley and strain the broth through a sieve. Return the broth to the saucepan. Juice the lemons. Thoroughly whisk the lemon juice and eggs together in a medium bow or jug. While whisking, pour 2 ladlefuls of hot broth into the lemon egg mixture, one at a time to acclimatize the egg and prevent it from splitting/ curdling.
    4.
    Slowly pour the lemon egg mixture back into the main pot of broth and whisk together quickly. Add the arrowroot powder into a small bowl with 2 tablespoons of water or broth and stir to combine. Pour into the broth and set again over medium heat.
    5.
    Keep whisking until the sauce thickens, about 10-15 minutes. Add in the cauliflower rice and shredded chicken and stir through. Taste for salt. Ladle into bowls and serve with a drizzle of good quality extra virgin olive oil and a grind of black pepper.