Keto Leek, Zucchini and Cheese Soup Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2040 reviews)
Keto Leek, Zucchini and Cheese Soup
Zylo Recipes

Description

This comforting soup offers a deliciously warming experience, perfect for a satisfying lunch or dinner. The recipe begins with a base of gently sautéed leeks, their mild, onion-like flavor infusing the broth with a subtle sweetness. Tender cubes of zucchini add a delicate vegetal note and a pleasant, yielding texture.

The richness of butter lends a velvety smoothness to the soup's body, creating a luxurious mouthfeel. The fragrant aroma of garlic weaves its way through each spoonful, adding depth and complexity. Simmered in a flavorful chicken stock, the ingredients meld together, creating a harmonious blend of tastes and textures.

The shredded cheddar cheese melts into the soup, contributing a sharp, tangy flavor and a creamy, decadent element. The cheese not only enhances the taste but also adds a delightful richness to the overall experience. Feel free to explore different cheese options to customize the flavor profile to your liking.

Gouda, with its nutty sweetness; Gruyere, with its complex, earthy notes; or Monterey Jack, with its mild and buttery character, all make excellent alternatives. The soup is incredibly versatile and pairs beautifully with a variety of accompaniments. Serve it alongside warm, buttered rolls or toasted bread for a complete and satisfying meal.

For those seeking a lighter option, a simple green salad complements the soup's richness perfectly. The leeks form the foundation of this soup, providing a subtle onion flavor. If leeks are unavailable, diced white onion, scallions, or fresh chives can be used as substitutes, each adding its unique nuance to the overall taste.

This soup is a blank canvas for your creativity, allowing you to adapt and adjust the ingredients to suit your preferences and create a truly personalized culinary experience.

Preparation Time

Prep Time
10 min
Cook Time
15 min
Total Time
25 min

Nutrition Information

Per 1 bowl serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
15 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 500 mg
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Ingredients

    1.
    Chicken broth, bouillon or consomme, homemade
    Chicken broth, bouillon or consomme, homemade
    3.5 cup
    2.
    Leeks, raw
    Leeks, raw
    1 cup
    3.
    Zucchini
    Zucchini
    1 medium
    4.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    5.
    Cheddar cheese
    Cheddar cheese
    1 cup, grated
    6.
    Garlic
    Garlic
    1 clove
    7.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    8.
    Black pepper
    Black pepper
    0.13 tsp

Instructions

    1.
    Wash the leek and discard the tough base and any wilted outer leaves. Thinly slice the leek, roughly dice the zucchini, and roughly chop the garlic. Melt the butter in a large saucepan over a low/medium heat. Add the leek, garlic, and zucchini. Stir well and cook gently in the butter for 3-4 minutes until tender and fragrant.
    2.
    Add the chicken stock to the pan. Add salt and pepper as required. Bring the stock up to a boil. Give everything a good stir and reduce to a simmer for 5 minutes until the vegetables have softened.
    3.
    Add the grated cheese to the pan. Stir through to combine. Remove the pan from the heat.
    4.
    Use an immersion blender to carefully process the soup until velvety smooth. Alternatively, allow the soup to cool a little, then transfer to a freestanding blender to process. Serve hot with your preferred Keto sides.