Keto Lemon and Chili Mushrooms Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
5/5
(1758 reviews)
Keto Lemon and Chili Mushrooms
Zylo Recipes

Description

Imagine sautéed mushrooms, their earthy aroma filling your kitchen as they sizzle in the pan. These aren't just any mushrooms; they're transformed into a vibrant, flavorful side dish, perfect for complementing a variety of meals. As they cook, the mushrooms release their natural moisture, which mingles with the infused garlic, creating a luscious, savory base.

A generous squeeze of fresh lemon juice brightens the mixture, adding a zesty tang that awakens the palate. A pinch of chili flakes introduces a subtle warmth, a gentle heat that dances on your tongue without overwhelming the other flavors. Feel free to adjust the amount of chili to your preference, depending on how much spice you enjoy.

The key is to achieve that perfect balance of textures: tender, yet firm, with a beautiful golden-brown sear on the outside. This is accomplished by cooking the mushrooms in a hot pan, allowing them to caramelize and develop a rich, nutty flavor. The garlic should be fragrant, but not burnt, infusing the mushrooms with its pungent essence.

These mushrooms are incredibly versatile. Serve them alongside grilled pork chops, roasted chicken, or pan-fried fish. They also make a delicious addition to omelets, pasta dishes, or even as a topping for crusty bread.

For a heartier vegetarian meal, try serving them over quinoa or brown rice with a sprinkle of fresh parsley. Whether you're looking for a simple side dish or a flavorful addition to your favorite recipe, these sautéed mushrooms are sure to please. They're quick, easy to make, and packed with flavor.

Enjoy the process, experiment with different types of mushrooms, and savor the delicious results. From the moment they start cooking until the last bite, these mushrooms will become a fast favorite. The bright, clean flavors and satisfying textures make them a welcome addition to any plate.

Their appeal lies in their simplicity: a humble ingredient elevated by thoughtful preparation and complementary flavors, resulting in a truly satisfying culinary experience.

Preparation Time

Prep Time
4 min
Cook Time
6 min
Total Time
10 min

Nutrition Information

Per 1 servings serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 10 g
Unsaturated Fats 30 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    8 medium
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    5.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    6.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Clean and quarter the mushrooms. Heat the oil in a skillet over medium heat. Cook the mushrooms for 2 minutes to soften slightly.
    2.
    Thinly slice the garlic and add to the skillet along with the lemon juice, chili flakes, salt, and pepper. Stir well to combine and cook gently for 2-3 minutes more, or until the mushrooms are soft and golden, and the garlic is tender.