Keto Lemon and Ginger Baked Chicken Wings Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
5/5
(1777 reviews)
Keto Lemon and Ginger Baked Chicken Wings
Zylo Recipes

Description

These delightful chicken wings are incredibly easy to make and deliver a fantastic burst of flavor with every bite. The wings are coated in a bright and savory glaze made from lemon zest, ginger, garlic, a touch of maple-flavored sweetness, and olive oil. This combination creates a lovely balance of zesty, warm, and savory notes that perfectly complement the chicken.

Oven baking transforms them into a caramelized, golden-brown delicacy. Enjoy them straight from the oven while they're hot and juicy, or savor them cold as a delicious leftover treat. For speed and simplicity, you can brush the wings with the glaze and bake them immediately.

However, for an even more intense depth of flavor, consider letting the wings marinate in the refrigerator for a few hours, or even overnight, allowing the flavors to fully penetrate the meat. The oven method yields beautifully browned and caramelized wings, but if you prefer, these wings are equally delicious when grilled over an open flame, imparting a smoky char that enhances their savory profile. Another excellent option is to cook them in an air fryer.

Be sure to cook the wings in batches, ensuring they are arranged in a single layer in the air fryer basket. Air fry until they are crispy and cooked through. For a complete and satisfying meal, serve these wings hot alongside a portion of cauliflower rice or some tender green beans or broccoli sautéed in butter.

They are also fantastic served cold, making them an ideal choice for meal prepping. Pack them as leftovers accompanied by a hearty salad or a creamy slaw for a convenient and flavorful lunch or snack. Whether hot or cold, these chicken wings are sure to be a crowd-pleaser.

Preparation Time

Prep Time
8 min
Cook Time
30 min
Total Time
38 min

Nutrition Information

Per 1 wings serving
C
Calories
370 Kcal

C
Carbs
3 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
25 g

C
Fats
28 g
Saturated Fats 7 g
Unsaturated Fats 18 g

Cholestrol 100 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Chicken Wing
    Chicken Wing
    8 medium
    2.
    Ginger, Ground
    Ginger, Ground
    2 teaspoon
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    2 tsp
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Maple Flavored Syrup by Lakanto
    Maple Flavored Syrup by Lakanto
    1 tablespoon
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ½ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Add the ginger, garlic powder, lemon zest, olive oil, syrup, salt and pepper to a small bowl. Mix well to combine. You may adjust seasonings and spices as desired, adding more or less as you wish.
    2.
    Arrange the chicken wings in a single layer across a lightly oiled shallow oven tray. Brush the wings all over in the prepared dressing. The wings should be liberally coated and evenly covered.
    3.
    Transfer the wings to the oven to bake for 30 minutes, or longer as needed. The wings should be golden and caramelized all over and completely cooked through. Serve with your preferred low carb sides.