Keto Loaded Cauli Mash Recipe

Gluten Free
Quick Easy
Sides
5/5
(13 reviews)
Keto Loaded Cauli Mash
Zylo Recipes

Description

Imagine a cloud of creamy, whipped cauliflower, transformed into a comforting and deeply satisfying dish. This isn't your ordinary side; it's a celebration of textures and flavors that will have everyone reaching for seconds. The cauliflower, cooked until fork-tender, is then blended into a luxuriously smooth and airy puree, a blank canvas ready to receive a shower of savory goodness.

Sharp cheddar cheese, with its distinctive bite, is generously folded into the warm mash, creating pockets of molten, cheesy delight that contrast beautifully with the delicate cauliflower. Each spoonful offers a balance of creamy softness and the satisfying sharpness of the cheese. But the real magic happens with the addition of crispy bacon.

The salty, smoky bacon crumbles add a delightful crunch and an irresistible depth of flavor. The crispy texture is a welcome contrast to the smooth mash, creating a symphony of sensations in your mouth. The bacon's savory notes mingle with the subtle sweetness of the cauliflower and the tangy cheese, resulting in a truly addictive combination.

This loaded cauliflower mash is more than just a side dish; it's a versatile complement to a variety of meals. Serve it alongside juicy grilled chicken, pan-seared steak, or roasted vegetables for a complete and satisfying dinner. It's also a fantastic alternative to mashed potatoes, offering a lighter yet equally comforting option.

The dish is visually appealing, with the creamy white cauliflower speckled with golden cheese and the deep brown of the bacon, making it a welcome addition to any table. Whether you're looking for a healthy twist on a classic comfort food or simply want to elevate your side dish game, this loaded cauliflower mash is sure to impress. Its creamy texture, cheesy tang, and crispy bacon make it a guaranteed crowd-pleaser, a dish that will be requested again and again.

It’s the perfect way to enjoy a flavorful and satisfying side while incorporating more vegetables into your diet.

Preparation Time

Prep Time
10 min
Cook Time
12 min
Total Time
22 min

Nutrition Information

Per 1 servings serving
C
Calories
780 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
24 g

C
Fats
72 g
Saturated Fats 45 g
Unsaturated Fats 27 g

Cholestrol 220 mg
Sodium 800 mg
Potassium 1200 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Cauliflower, Raw
    Cauliflower, Raw
    4 cup, cut pieces
    2.
    Garlic
    Garlic
    1 clove
    3.
    Heavy Cream
    Heavy Cream
    ¼ cup
    4.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    5.
    Bacon
    Bacon
    2 slice - 6" long
    6.
    Chives
    Chives
    1 tablespoon, cut pieces
    7.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Cut the cauliflower into florets and place them in a large pot. Cover with water and bring to a gentle boil. Reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
    2.
    While the cauliflower is cooking, roughly chop the bacon and add it to a pan over medium heat. Fry the bacon until it is cooked through and crispy. Remove the bacon from the pan and set aside, reserving any rendered bacon fat.
    3.
    Drain the cooked cauliflower thoroughly. Add the cauliflower to a food processor along with the butter, cream, half of the grated cheddar cheese, minced garlic, salt, and pepper. Blend until you achieve a smooth and creamy mash.
    4.
    Transfer the creamy cauliflower mash to an oven-proof dish. Sprinkle the remaining grated cheddar cheese evenly over the top of the mash.
    5.
    Preheat your broiler to high. Place the dish under the broiler for approximately 5 minutes, or until the cheese is melted, golden brown, and bubbly. Remove from the broiler and scatter the cooked bacon and chopped chives over the top to serve immediately.