Keto Marinated Mushroom Basil Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
4.9/5
(2036 reviews)
Keto Marinated Mushroom Basil Salad
Zylo Recipes

Description

This vibrant salad captures the essence of summer, though its bright flavors are welcome any time of year. Imagine plump, earthy mushrooms mingling with juicy, sun-ripened tomatoes, their sweetness balanced by the creamy richness of fresh mozzarella. Each component is perfectly sized for easy enjoyment, creating a medley of textures and tastes that is both satisfying and refreshing.

The magic of this dish lies in its simple yet elegant marinade. Fresh basil, garlic, and a touch of citrus and vinegar come together to create a bright, herbaceous dressing that permeates every ingredient. Allowing the mixture to rest and meld for at least an hour—or even longer—transforms it from a simple salad into a symphony of flavors.

The longer it marinates, the more the ingredients absorb the fragrant oils and tangy dressing, resulting in a truly unforgettable experience. As you toss the salad, the fresh basil leaves release their aromatic oils, filling the air with a tantalizing fragrance. The mozzarella, with its delicate milky flavor, provides a cooling contrast to the earthiness of the mushrooms and the acidity of the tomatoes.

The marinade, with its subtle tang and herbal notes, ties everything together, creating a harmonious blend of flavors that dance on the palate. Serve this salad as a vibrant side dish at your next barbecue, or enjoy it as a light and refreshing lunch. It pairs beautifully with grilled meats, poultry, or fish, and its bright colors make it a stunning addition to any table.

For an extra touch of elegance, consider drizzling a high-quality extra virgin olive oil over the salad just before serving. Whether you're entertaining guests or simply looking for a delicious and healthy meal, this marinated mushroom, tomato, and mozzarella salad is sure to impress. Its simplicity, combined with its complex flavors, makes it a true culinary delight.

Preparation Time

Prep Time
1 h 6 min
Cook Time
0 min
Total Time
1 h 6 min

Nutrition Information

Per 1 serving serving
C
Calories
165 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
3 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 250 mg
Potassium 300 mg
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Ingredients

    1.
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    Brown Mushrooms (Italian Or Crimini Mushrooms), Raw, High In Vitamin D
    4 ounce
    2.
    Grape Tomato
    Grape Tomato
    2-½ ounce
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    1-¾ ounce
    4.
    Basil
    Basil
    4 leaf
    5.
    Salt
    Salt
    ⅛ teaspoon
    6.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    7.
    Garlic
    Garlic
    1 teaspoon
    8.
    Crushed Red Pepper Flakes by 365
    Crushed Red Pepper Flakes by 365
    ⅛ tsp
    9.
    Red Wine Vinegar
    Red Wine Vinegar
    ½ teaspoon
    10.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon
    11.
    Olive Oil
    Olive Oil
    ½ tablespoon

Instructions

    1.
    Combine chopped mushrooms, halved grape tomatoes, and chopped mozzarella with chopped basil leaves in a mixing bowl. Toss with remaining ingredients to coat evenly.
    2.
    Wrap and marinate the salad in your refrigerator for at least 1 hour, or up to 24 hours in advance. Enjoy for up to 3 days.