Keto Mexican Zucchini and Bell Pepper Gratin Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(2886 reviews)
Keto Mexican Zucchini and Bell Pepper Gratin
Zylo Recipes

Description

This zucchini and bell pepper gratin is a vibrant and flavorful side dish, inspired by the lively flavors of Mexican cuisine. Imagine tender layers of thinly sliced zucchini and colorful bell peppers, bathed in a rich, subtly spicy tomato sauce. The sauce, brimming with aromatic spices, clings beautifully to the vegetables, infusing them with its warmth.

The gratin is then baked until the vegetables are perfectly tender, their natural sweetness enhanced by the slow cooking process. The top is generously covered with a blanket of melted cheddar cheese, creating a golden-brown crust that adds a delightful richness and satisfying pull with each serving. The cheese melts into the vegetables, creating a harmonious blend of flavors and textures.

Just before serving, the gratin is sprinkled with freshly chopped jalapeños, scallions, and cilantro, adding a pop of freshness and a subtle kick of heat. The jalapeños provide a pleasant warmth that complements the sweetness of the bell peppers, while the scallions offer a mild oniony bite. The cilantro adds a bright, herbaceous note that ties all the flavors together.

This gratin is incredibly versatile, making it a perfect accompaniment to a variety of dishes. Its vibrant flavors and satisfying textures make it a welcome addition to any table. Serve it alongside pulled pork or a fresh salsa for a truly satisfying meal, or pair it with grilled or roasted meats for a spiced-up Sunday lunch.

It's equally delicious served warm or at room temperature, making it a great option for potlucks, picnics, or meal prepping. The combination of tender vegetables, flavorful sauce, and melted cheese makes this gratin a comforting and satisfying dish that is sure to please everyone. Each bite offers a symphony of flavors and textures, from the creamy cheese to the tender vegetables and the bright, fresh herbs.

It's a celebration of simple ingredients, transformed into something truly special.

Preparation Time

Prep Time
12 min
Cook Time
30 min
Total Time
42 min

Nutrition Information

Per 1 slices serving
C
Calories
290 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
10 g

C
Fats
25 g
Saturated Fats 15 g
Unsaturated Fats 8 g

Cholestrol 75 mg
Sodium 300 mg
Potassium 400 mg
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Ingredients

    1.
    Zucchini
    Zucchini
    1 medium
    2.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    3.
    Cheddar Cheese
    Cheddar Cheese
    1 cup, grated
    4.
    Jalapeno Peppers, Canned, Drained
    Jalapeno Peppers, Canned, Drained
    1 tablespoon, sliced
    5.
    Cilantro
    Cilantro
    1 tablespoon
    6.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    7.
    Olive Oil
    Olive Oil
    1 tablespoon
    8.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    9.
    Chili Powder
    Chili Powder
    1 teaspoon
    10.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    11.
    Yellow Bell Peppers, Raw
    Yellow Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    12.
    Tomato Sauce
    Tomato Sauce
    ½ cup
    13.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    14.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    15.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    16.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Slice the ends off the zucchini and discard. Slice the zucchini into 1/4 inch thick discs. Slice the bell peppers into 1 inch strips. Select a medium-sized ovenproof dish. Arrange the sliced zucchini in the oven dish creating alternate rows, overlapping the vegetables as you go. You should be able to create alternating rows of zucchini and pepper strips until the dish is full.
    2.
    Drizzle the olive oil over the arranged vegetables. Add the passata to a mixing bowl along with the oregano, garlic powder, chili powder, ground cumin, paprika, salt and pepper. Stir everything together well to combine. Please feel free to adjust the spices and seasoning to personal taste as desired. Be sure to adjust your macros to account for any changes.
    3.
    Spoon the spicy tomato sauce evenly over the prepared vegetables. Ensure the vegetables are coated equally in the dressing. Transfer the dish to the oven to bake for 20 minutes or until the vegetables are just tender.
    4.
    Remove the dish from the oven. Scatter the grated cheddar cheese evenly over the surface of the gratin. Return the dish to the oven. Bake for a further 8-10 minutes, or until the vegetables are softened and the cheese is golden and bubbling on top.
    5.
    Roughly chop the fresh cilantro and scallions. Arrange sliced jalape c31os over the surface of the gratin. Scatter over the chopped scallions and cilantro. Serve hot, accompanied by your favorite Keto Mexican main dish.