Keto Mozzarella and Avocado Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
Vegetarian
5/5
(13 reviews)
Keto Mozzarella and Avocado Salad
Zylo Recipes

Description

Imagine a sun-drenched terrace overlooking the Mediterranean, and on the table before you, a salad that captures the very essence of summer. This vibrant salad is a celebration of fresh, simple ingredients, each playing a crucial role in creating a symphony of flavors and textures. At its heart are ripe, juicy tomatoes, bursting with sweetness and a tangy acidity that awakens the palate.

Their soft, yielding flesh provides a delightful contrast to the other elements in the salad. Scattered generously throughout are creamy, snow-white mozzarella pearls. These delicate orbs offer a mild, milky flavor and a luxuriously smooth texture that melts in your mouth, complementing the tomatoes perfectly.

Adding a touch of richness and indulgence is the avocado, its flesh a verdant green and its flavor subtly nutty and buttery. The avocado lends a creamy, almost decadent quality to the salad, coating the other ingredients in its velvety embrace. For a delightful textural counterpoint, toasted pine nuts are scattered throughout.

These tiny morsels offer a satisfying crunch and a subtle, resinous flavor that deepens the overall taste profile. Their warmth and slight bitterness provide a welcome contrast to the coolness of the tomatoes and mozzarella. Finally, no Mediterranean-inspired dish would be complete without fresh basil.

Its aromatic leaves, bright green and fragrant, are generously scattered throughout the salad. The basil's peppery, slightly sweet flavor adds a layer of complexity and freshness that ties all the other ingredients together. Drizzled with a light vinaigrette, this salad is a harmonious blend of sweet, savory, and creamy elements.

It is incredibly refreshing, making it an ideal choice for a light lunch on a warm day, or as a vibrant and flavorful side dish at a barbecue. Its colorful presentation and appealing textures make it a feast for the eyes as well as the palate, a true embodiment of summer's bounty.

Preparation Time

Prep Time
5 min
Cook Time
4 min
Total Time
9 min

Nutrition Information

Per 1 servings serving
C
Calories
520 Kcal

C
Carbs
7 g
Fi
Fiber
4 g
Sugar
2 g

P
Protein
20 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 70 mg
Sodium 350 mg
Potassium 600 mg
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Ingredients

    1.
    Cherry Tomato
    Cherry Tomato
    4 cherry
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    3-½ ounce
    3.
    Lemon Juice
    Lemon Juice
    2 teaspoon
    4.
    Arugula
    Arugula
    2 cup
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Pine Nuts
    Pine Nuts
    1-½ tablespoon, whole pieces
    7.
    Avocado
    Avocado
    1 each
    8.
    Basil, Fresh
    Basil, Fresh
    ¼ cup, whole pieces
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the pine nuts to a dry skillet over low-medium heat. Toast gently for 3-4 minutes, or until lightly golden and fragrant. Watch carefully to prevent burning.
    2.
    Slice the tomatoes in half (or quarter if large). Add them to a large serving bowl with the arugula. Slice the avocado and add it to the bowl. Season to taste with salt and pepper, and toss gently to combine.
    3.
    Slice the mozzarella into half-inch thick discs (or use mozzarella pearls). Arrange the mozzarella over the salad. Scatter fresh basil leaves and the toasted pine nuts evenly over the top.
    4.
    Drizzle the salad with fresh lemon juice and high-quality olive oil just before serving. Toss gently to distribute the dressing. Enjoy immediately!