Keto Mozzarella Cabbage Wedges Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
5/5
(14 reviews)
Keto Mozzarella Cabbage Wedges
Zylo Recipes

Description

Imagine tender cabbage wedges, transformed in the oven into a delightful dish with a beautiful interplay of textures and flavors. This simple preparation elevates humble cabbage to something truly special, perfect as a comforting side or a satisfying snack. Fresh cabbage, cut into substantial wedges, forms the heart of this recipe.

The wedges are lightly coated with olive oil, ensuring they become beautifully tender as they bake. A generous sprinkling of garlic infuses the cabbage with a savory aroma and a subtle warmth that deepens as it roasts. The garlic's sharpness mellows in the oven's heat, harmonizing with the cabbage's natural sweetness.

Then comes the crowning glory: a blanket of mozzarella cheese. As the cabbage bakes, the mozzarella melts into a gooey, golden layer, creating an irresistible visual appeal. The cheese's creamy richness complements the tender cabbage and savory garlic, creating a perfect trifecta of flavors.

The edges of the cheese might even develop a delightful crispiness, adding another layer of textural interest. The beauty of this recipe lies in its simplicity. It requires minimal ingredients and effort, yet delivers maximum flavor and satisfaction.

The baking process brings out the cabbage's inherent sweetness, while the garlic and mozzarella add depth and complexity. The result is a dish that is both comforting and satisfying, perfect for a weeknight meal or a casual gathering. These baked cabbage wedges are incredibly versatile.

Serve them as a side dish alongside your favorite protein, or enjoy them as a light lunch or snack. They are equally delicious served warm or at room temperature, making them a convenient option for meal prepping. Feel free to experiment with different seasonings and toppings to customize the dish to your liking.

A sprinkle of red pepper flakes can add a touch of heat, while a drizzle of balsamic glaze can provide a sweet and tangy counterpoint. Fresh herbs like parsley or oregano can also be added after baking for a burst of freshness. The possibilities are endless!

Beyond its delicious taste, this dish also offers a healthy dose of nutrients. Cabbage is a cruciferous vegetable packed with vitamins, minerals, and antioxidants. This simple recipe transforms it into a delicious and approachable way to enjoy its many health benefits.

Preparation Time

Prep Time
6 min
Cook Time
20 min
Total Time
26 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
35 g
Saturated Fats 18 g
Unsaturated Fats 13 g

Cholestrol 100 mg
Sodium 700 mg
Potassium 400 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Cabbage
    Cabbage
    1 small - head - approx 4 1/2" diameter
    3.
    Garlic
    Garlic
    1 clove
    4.
    Mozzarella Cheese
    Mozzarella Cheese
    1 cup, grated
    5.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    6.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the cabbage into 8 even discs or slices, each roughly a half inch thick and arrange across a shallow oven tray.
    3.
    Brush the cabbage slices on both sides with the olive oil.
    4.
    Crush the garlic and sprinkle over the cabbage slices and scatter over the grated mozzarella. Season with salt and pepper.
    5.
    Transfer to the oven to bake for 18-20 minutes until the cabbage is tender throughout and the cheese is bubbling and golden.