Keto Mushroom Fried Rice Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.9/5
(2979 reviews)
Keto Mushroom Fried Rice
Zylo Recipes

Description

This mushroom fried rice is a symphony of textures and flavors, a delightful dish that transforms simple ingredients into something truly special. Imagine tender, earthy mushrooms mingling with a medley of colorful, crisp-tender vegetables, all coated in a savory sauce with a gentle kick of heat. It's a dance of soft and crunchy, mild and spicy, that will tantalize your taste buds.

The foundation of this dish is perfectly cooked rice, each grain separate and distinct, providing a neutral canvas for the vibrant ingredients. Sautéed mushrooms, browned to a rich, umami depth, lend a meaty heartiness. Finely diced carrots offer a subtle sweetness and satisfying crunch, while bell peppers contribute a burst of freshness and color.

The optional addition of red chili flakes adds a touch of warmth, awakening the senses without overpowering the other flavors. The beauty of this fried rice lies in its versatility. It's a wonderful side dish that complements a wide range of main courses.

Serve it alongside grilled chicken or pork, where its savory notes will enhance the meat's natural flavors. It's equally delicious with stir-fried beef, creating a complete and satisfying meal. Or, enjoy it on its own as a light and flavorful vegetarian option.

Beyond its taste, this mushroom fried rice is also visually appealing. The contrasting colors of the vegetables, combined with the earthy tones of the mushrooms and rice, create a dish that is as pleasing to the eye as it is to the palate. A sprinkle of fresh herbs, such as chopped scallions or cilantro, adds a final touch of freshness and vibrancy.

Each bite is an adventure, a journey through a landscape of textures and tastes that will leave you wanting more. It’s a comforting and satisfying dish, perfect for a quick weeknight meal or a weekend gathering with friends and family. The simplicity of the recipe belies its depth of flavor, making it a true culinary gem.

Preparation Time

Prep Time
3 min
Cook Time
13 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
350 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 500 mg
Potassium 400 mg
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Ingredients

    1.
    Mushrooms
    Mushrooms
    3 medium
    2.
    Raw Egg
    Raw Egg
    2 medium
    3.
    Coconut Oil
    Coconut Oil
    2 tablespoon
    4.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    5.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    1 tablespoon
    6.
    Shallot
    Shallot
    1 tablespoon, chopped
    7.
    Garlic
    Garlic
    1 clove
    8.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    9.
    Tamari Sauce
    Tamari Sauce
    1 tablespoon
    10.
    Sesame Oil
    Sesame Oil
    ½ tablespoon
    11.
    Hot Chili Peppers, Red, Raw
    Hot Chili Peppers, Red, Raw
    ¼ each - approx 4" - 6" long

Instructions

    1.
    Heat a tablespoon of coconut oil in a skillet over a low/medium heat. Finely dice the shallot and chilli and finely chop the garlic. Add to the pan and sweat gently until tender and fragrant.
    2.
    Slice the mushrooms and add to the pan with the remaining coconut oil, cooking until tender and lightly browned all over.
    3.
    Add the cauliflower rice and stir well to combine, heating through.
    4.
    Beat the eggs together in a small bowl. Make a well in the center of the rice mixture and add the beaten egg. Let the egg settle for a moment then use a spatula to scramble the mixture, folding it into the rice and mushrooms until cooked through.
    5.
    Add the tamari and sesame oil and stir well to combine.
    6.
    Scatter with chopped scallions and fresh cilantro to serve.