Zylo AI Logo
recipes

Keto Nashville Hot Cauliflower Nuggets Recipe

Gluten Free
Lunch
Main Dishes
Sides
Snacks
Vegetarian
★★★★☆
4.9/5
(1857 reviews)
By Zylo Nutritionist Team
Keto Nashville Hot Cauliflower Nuggets
Zylo Recipes

Description

Imagine biting into a tender yet crisp morsel, the kind that delivers a satisfying crunch with every bite. These cauliflower bites, reminiscent of classic buffalo wings, offer a delightful vegetarian experience. Instead of relying on traditional breading, riced cauliflower forms the heart of these savory nuggets.

Seasoned with a blend of spices, the cauliflower is carefully combined with binding ingredients to create a texture that’s both firm and yielding. Each nugget is individually shaped, chilled to perfection, and then coated in a specially prepared, subtly spiced flour blend. The baking process transforms these humble nuggets into golden-brown delights.

The oven's heat works its magic, creating a crispy, flavorful crust that contrasts beautifully with the soft, almost steamy interior. Once baked to a perfect golden hue, the nuggets are ready for their final transformation: a generous coating of tangy buffalo sauce. This isn't your average buffalo sauce; it's been carefully crafted with rich butter and cream cheese.

These additions lend a velvety smoothness and an irresistible tang that elevates the entire dish. The sauce clings beautifully to the crispy breading, ensuring every bite is packed with flavor. Served warm, these cauliflower bites are an ideal snack or a unique appetizer.

Consider pairing them with crisp celery sticks to provide a refreshing counterpoint to the richness of the buffalo sauce. Alternatively, a creamy ranch dressing can offer a cooling contrast, balancing the heat and tang. For an extra layer of flavor, a sprinkle of parmesan cheese works wonders, adding a salty, umami note that complements the other ingredients.

Whether enjoyed as a standalone treat or as part of a more extensive spread, these cauliflower bites promise a symphony of textures and tastes, sure to tantalize your taste buds.

Preparation Time

Prep Time
2 h 20 min
Cook Time
50 min
Total Time
3 h 10 min

Nutrition Information

Per 1 piece serving
C
Calories
180 Kcal
C
Carbs
6 g
Fi
Fiber
2 g
Sugar
1 g
P
Protein
5 g
C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g
Cholestrol 30 mg
Sodium 250 mg
Potassium 100 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

GET IT ON

Google Play

Download on the

App Store

Ingredients

    1.
    Cauliflower
    Cauliflower
    12 oz
    2.
    Raw egg
    Raw egg
    1 large
    3.
    Raw egg, yolk
    Raw egg, yolk
    2 large
    4.
    Parmesan cheese
    Parmesan cheese
    1.5 tbsp, grated
    5.
    Salt
    Salt
    0.25 tsp
    6.
    Black pepper
    Black pepper
    0.13 tsp
    7.
    Paprika
    Paprika
    0.5 tsp
    8.
    Chili powder
    Chili powder
    0.5 tsp
    9.
    Garlic powder
    Garlic powder
    0.25 tsp
    10.
    Raw egg
    Raw egg
    1 large
    11.
    Water
    Water
    1 tbsp
    12.
    Almond flour
    Almond flour
    7 tbsp
    13.
    Salt
    Salt
    0.25 tsp
    14.
    Paprika
    Paprika
    0.5 tsp
    15.
    Garlic powder
    Garlic powder
    0.25 tsp
    16.
    Onion powder
    Onion powder
    0.25 tsp
    17.
    Red Hot Original Cayenne Pepper Sauce
    Red Hot Original Cayenne Pepper Sauce
    0.75 cup
    18.
    Butter, unsalted
    Butter, unsalted
    2 tbsp
    19.
    Cream cheese
    Cream cheese
    1 oz

Instructions

    1.
    Begin with a medium to large head of raw cauliflower, and rice it into a large mixing bowl. The riced cauliflower should equal the amount listed in the ingredients. Mix egg, yolks, parmesan, salt, pepper, paprika, chili powder, and garlic powder into the riced cauliflower until you have a thick mixture. Line a sheet tray with parchment paper, and scoop 2-tablespoon portions of cauliflower mixture onto the paper. Make sure each scoop is packed densely so the cauliflower rice doesn’t fall apart.
    2.
    Set the tray in your freezer and leave them for at least 2 hours or until frozen. The nuggets need to be frozen all the way through for the best end result. Once they’re frozen, turn on your oven to preheat to 375 degrees. While the oven is preheating, whisk together the second amount of egg and water in a bowl. On a clean plate, mix together the almond flour, salt, paprika, garlic powder, and onion powder.
    3.
    One by one, dip a frozen cauliflower nugget in the egg wash, let the excess egg drip off, then roll in the almond flour breading. Set each breaded cauliflower nuggets back on the tray. Bake the tray of nuggets for 45 minutes or until the breading is browned and crispy. Depending on your oven, you may need to rotate your sheet tray to ensure even browning on the nuggets. Let the nuggets cool for 5 minutes before doing anything further with them.
    4.
    While the nuggets are baking, you can make the buffalo sauce. Pour your preferred brand of vinegar-based hot sauce into a pot, and bring it to a simmer. Add melted butter and cream cheese, and stir the ingredients until they’re melted. Softening the cream cheese beforehand may make it easier to break up any lumps in the sauce. Once the sauce is free of white streaks, let it cool and thicken until you’re ready to toss it with the nuggets.
    5.
    Once the nuggets have finished cooling, transfer them to a large mixing bowl. Pour the thickened buffalo sauce over the nuggets, then toss or fold everything together. Folding the nuggets in the sauce with a spatula will help ensure the breading doesn’t come off. Serve right away while warm and include any Keto dipping sauce you enjoy at your discretion.