Keto No-Nut Mini Green Bean Casseroles Recipe

Gluten Free
Quick Easy
Sides
Snacks
5/5
(2722 reviews)
Keto No-Nut Mini Green Bean Casseroles
Zylo Recipes

Description

These individual green bean casseroles offer a delightful twist on a classic side dish, perfect for holiday gatherings or any occasion when you want a comforting, family-style dish. Unlike traditional recipes, these mini casseroles skip the fried onions and nuts, offering a unique flavor profile while still delivering the satisfying textures you crave. The interior is tender and creamy, while the topping provides a pleasant crunch that will have everyone reaching for seconds.

The richness of these casseroles comes from the addition of heavy cream and cream cheese, creating a velvety smooth base that complements the fresh, vibrant green beans. A sprinkle of bacon bits adds a smoky, savory note that elevates the dish to a new level of deliciousness. The subtle warmth of nutmeg adds a comforting touch, enhancing the overall flavor without overpowering the other ingredients.

If you have any sensitivities to nutmeg or similar spices, feel free to omit it. This recipe is incredibly versatile. While it calls for frozen green beans for convenience, fresh green beans work equally well.

Simply blanch the fresh beans in boiling water until they turn bright green, then plunge them into an ice bath to stop the cooking process. Once cooled, chop them into bite-sized pieces, mimicking the texture of frozen beans. Keep in mind that fresh green beans will result in a slightly firmer casserole, so be mindful of the cooking time to prevent them from becoming too soft.

These mini casseroles are not just delicious; they are also incredibly easy to make. They are perfect as a contribution to a potluck dinner, a side dish for a festive holiday meal, or even a satisfying snack. Pair them with your favorite main course, such as roasted turkey, baked ham, or a hearty meatloaf, for a complete and balanced meal.

These individual portions are not only visually appealing but also make serving and cleanup a breeze. Whether you're celebrating a special occasion or simply looking for a comforting and flavorful dish, these mini green bean casseroles are sure to be a hit with family and friends.

Preparation Time

Prep Time
10 min
Cook Time
32 min
Total Time
42 min

Nutrition Information

Per 1 mini casserole serving
C
Calories
340 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
9 g

C
Fats
31 g
Saturated Fats 14 g
Unsaturated Fats 15 g

Cholestrol 85 mg
Sodium 450 mg
Potassium 250 mg
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Ingredients

    1.
    Frozen Green Beans by Kroger
    Frozen Green Beans by Kroger
    6-undefined ounce
    2.
    Cream Cheese
    Cream Cheese
    2 ounce
    3.
    Bacon
    Bacon
    3 slice - 6" long
    4.
    Raw Egg
    Raw Egg
    5 large
    5.
    Cream Heavy Whipping
    Cream Heavy Whipping
    1 tbsp
    6.
    Salt
    Salt
    ¼ teaspoon
    7.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Nutmeg Ground
    Nutmeg Ground
    ⅛ tsp

Instructions

    1.
    Preheat your oven to 350 degrees. Line a 6-count muffin tin with paper liners. Make sure your frozen green beans are thawed completely before using them. Chop them up into small pieces if they quote re not already chopped. If you only have fresh green beans available, instructions for preparing and using them are outlined in the heading paragraphs to this recipe. Fill each paper liner with 1 oz of thawed green beans.
    2.
    Cut cold cream cheese up into cubes and arrange them on top of the green beans. Two or three cubes of cream cheese per serving are best. Cook strips of bacon to extra crispy. Once the bacon has cooled, cut the bacon up into bits. Sprinkle the cooled bacon bits over the tops of the green beans and cream cheese. For this recipe, it quote s okay if the ingredients are piled a little higher than the paper liners.
    3.
    Whisk together the eggs, heavy cream, salt, pepper, onion powder, and nutmeg together in a bowl or large measuring cup. Pour the egg mixture over the casserole ingredients evenly until each paper liner is filled. Let the egg filling settle before putting the muffin tray into your oven. Bake the mini casseroles for 25-27 minutes. After the egg batter rises in the oven, you can let it settle down while it cools before serving.