Keto Okra Scrambled Eggs Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
5/5
(1568 reviews)
Keto Okra Scrambled Eggs
Zylo Recipes

Description

Imagine starting your day with a dish that awakens your senses, a vibrant medley of flavors and textures that dance on your palate. Picture golden, fluffy scrambled eggs, their richness perfectly complemented by the salty, savory crunch of crispy bacon. This isn't just breakfast; it's an experience.

Finely diced red bell pepper, with its inherent sweetness and slight vegetal note, is sautéed until tender-crisp, adding both color and a satisfying bite. Thinly sliced onion, cooked to translucent perfection, contributes a subtle sharpness that mellows into a comforting sweetness as it melds with the other ingredients. The aroma alone is enough to entice you, a symphony of savory and sweet that fills your kitchen with warmth.

This simple yet elegant dish is elevated by the addition of aromatic herbs and spices. A sprinkle of freshly chopped chives or parsley adds a bright, herbaceous freshness, while a pinch of black pepper provides a subtle kick. The spices blend seamlessly, creating a depth of flavor that is both familiar and intriguing.

Each bite is a harmonious balance of tastes and textures, a delightful interplay of soft eggs, crispy bacon, and tender vegetables. Whether you're looking for a hearty and satisfying breakfast or a quick and flavorful lunch, this dish is incredibly versatile. Served warm, it's a comforting and nourishing meal that will keep you feeling full and energized.

The vibrant colors and enticing aroma make it visually appealing, transforming a simple dish into a culinary delight. Enjoy it on its own, savoring each mouthful, or consider pairing it with a simple side salad for a more complete meal. This is more than just scrambled eggs; it's a celebration of simple ingredients, expertly combined to create something truly special.

Preparation Time

Prep Time
7 min
Cook Time
9 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
320 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
18 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 360 mg
Sodium 300 mg
Potassium 350 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    4 medium
    2.
    Okra
    Okra
    3 ounce
    3.
    Bacon
    Bacon
    2 slice - 6" long
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Oregano, Dried
    Oregano, Dried
    1 teaspoon
    6.
    Ground Coriander
    Ground Coriander
    ½ teaspoon
    7.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    8.
    Red Onion
    Red Onion
    ¼ small
    9.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ¼ large - 3" diameter x 3 3/4"

Instructions

    1.
    Heat the olive oil in a skillet over medium heat. Finely dice the onion and red bell pepper, and roughly dice the bacon. Add them to the pan along with the dried herbs and spices. Stir well to combine and cook for 5-6 minutes, until the bacon is cooked through and golden brown, and the vegetables are tender.
    2.
    Add the eggs to a bowl and season with salt and pepper. Beat well to combine.
    3.
    Pour the egg mixture into the skillet with the bacon and vegetables. Let it settle for a minute, then gently scramble with a wooden spoon, cooking to your desired level of doneness.
    4.
    Optionally garnish with fresh cilantro and serve immediately.