Keto Pan-Fried Fennel Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2170 reviews)
Keto Pan-Fried Fennel
Zylo Recipes

Description

Imagine a side dish that transports you to the sun-drenched shores of the Mediterranean. This vibrant vegetable medley is a celebration of fresh, bright flavors and satisfying textures. The star of the show is fennel, a crisp and aromatic vegetable with a delicate, almost licorice-like sweetness that mellows beautifully when cooked.

Its subtle anise notes provide a unique and intriguing counterpoint to the other ingredients. Tiny bursts of salty capers punctuate each bite, adding a delightful tang that awakens the palate. The capers' briny character is perfectly balanced by a generous squeeze of lemon juice, infusing the entire dish with a zesty brightness that cuts through the richness of the olive oil.

The olive oil, of course, is essential, lending a silky smooth texture and a subtle fruity aroma that ties all the flavors together. As the fennel gently roasts or sautés, its texture transforms from crisp to tender-crisp, offering a satisfying bite. The edges caramelize slightly, enhancing its natural sweetness and adding a touch of nutty complexity.

This dish is not only delicious but also incredibly versatile. It makes an excellent accompaniment to a variety of main courses, from succulent roasted chicken and tender pork loin to flaky white fish and grilled seafood. Its Mediterranean-inspired flavors pair especially well with dishes featuring herbs like oregano, thyme, and rosemary.

Consider serving it alongside grilled halloumi cheese for a vegetarian delight, or toss it with some cooked shrimp for a light and flavorful meal. The possibilities are endless! This simple yet elegant side dish is a testament to the power of fresh ingredients and thoughtful flavor combinations.

It's a delightful way to incorporate more vegetables into your diet and add a touch of Mediterranean sunshine to your table.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 serving serving
C
Calories
160 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
1 g

C
Fats
15 g
Saturated Fats 2 g
Unsaturated Fats 12 g

Cholestrol 0 mg
Sodium 100 mg
Potassium 200 mg
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Ingredients

    1.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    2.
    Fennel bulb, raw
    Fennel bulb, raw
    1 each
    3.
    Lemon juice
    Lemon juice
    1 teaspoon
    4.
    Capers
    Capers
    1 tablespoon, whole pieces
    5.
    Salt, sea salt
    Salt, sea salt
    0.5 teaspoon
    6.
    Black pepper
    Black pepper
    0.13 teaspoon

Instructions

    1.
    Trim the tops from the fennel plus any fronds. Slice the fennel bulbs from top to bottom into 4 even-sized pieces. Brush the fennel pieces with a tablespoon of olive oil on both sides and sprinkle with salt and pepper.
    2.
    Heat a skillet over a medium heat. Add the sliced fennel to the skillet. Cook on one side for 2-3 minutes until tender and charred. Turn the fennel and add the capers to the skillet with the remaining oil. Cook for 2-3 minutes more or until the fennel is tender and charred and the capers are crispy.
    3.
    Remove the fennel and crispy capers from the skillet. Serve with a drizzle of lemon juice and extra olive oil if desired. Serve alongside your preferred Keto Mediterranean-inspired mains.