Keto Pan Fried Lemony Fennel With Thyme And Shallot Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
5/5
(1114 reviews)
Keto Pan Fried Lemony Fennel With Thyme And Shallot
Zylo Recipes

Description

Imagine a dish that captures the essence of a sun-drenched Mediterranean garden, a symphony of flavors dancing on your palate. This recipe transforms humble fennel bulbs into a culinary delight, showcasing their inherent sweetness and delicate anise-like notes. Thinly sliced fennel is gently pan-fried until it reaches a beautiful golden hue, its edges caramelizing to create a delightful textural contrast.

The cooking process coaxes out the fennel's natural sugars, mellowing its sharper notes and revealing a buttery richness that is simply irresistible. Fresh thyme sprigs, added to the pan, infuse the fennel with their earthy, aromatic essence, their tiny leaves releasing a fragrant oil that permeates every slice. Finely minced shallots, cooked alongside the fennel, contribute a subtle pungency and a hint of sweetness, their delicate flavor complementing the fennel's anise notes perfectly.

A squeeze of fresh lemon juice brightens the dish, cutting through the richness and adding a vibrant, zesty counterpoint. The lemon's acidity balances the sweetness of the fennel and shallots, creating a harmonious blend of flavors that will awaken your taste buds. The result is a side dish that is both elegant and comforting, perfect for elevating any meal.

This pan-fried fennel is incredibly versatile, pairing beautifully with a wide variety of dishes. Serve it alongside roasted chicken or fish for a light and flavorful meal, or add it to a hearty steak for a touch of freshness. It's also a wonderful addition to a Sunday brunch spread, adding a touch of sophistication to your table.

Whether you're looking for a simple weeknight side dish or an elegant addition to a special occasion meal, this pan-fried fennel is sure to impress. Its vibrant flavors and delicate texture make it a truly memorable culinary experience.

Preparation Time

Prep Time
7 min
Cook Time
9 min
Total Time
16 min

Nutrition Information

Per 1 servings serving
C
Calories
200 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
2 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 300 mg
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Ingredients

    1.
    Thyme, Fresh
    Thyme, Fresh
    2 teaspoon, chopped
    2.
    Shallot
    Shallot
    1 tablespoon, chopped
    3.
    Fennel Bulb, Raw
    Fennel Bulb, Raw
    1-½ cup
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    6.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Slice a very thin layer from the base of the fennel bulb, ensuring the core remains intact. Discard the stalks and fronds. Slice the fennel bulb into thin, half-inch wide strips. Thinly slice the shallot.
    2.
    Heat the oil in a skillet over medium heat. Add the thinly sliced fennel and shallot and pan-fry gently for 3-4 minutes, or until fork-tender.
    3.
    Add the butter to the skillet and allow it to melt. Then, add the lemon juice, thyme, salt, and pepper. Pan-fry for an additional 2-3 minutes, or until the fennel is softened and starting to caramelize around the edges. Serve hot.