Keto Pan Fried Zucchini Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(2062 reviews)
Keto Pan Fried Zucchini
Zylo Recipes

Description

Imagine tender slices of zucchini, their vibrant green skins kissed by the heat of a pan, transforming into a delightful side dish. This recipe celebrates the simple elegance of zucchini, elevating it with a chorus of complementary flavors. The zucchini is sautéed to perfection, achieving a delicate balance between a slight crispness on the outside and a soft, yielding interior.

As the zucchini cooks, fragrant garlic and earthy rosemary infuse the oil, creating an aromatic base that permeates every slice. The garlic, gently browned, lends a savory depth, while the rosemary adds a hint of piney freshness. A touch of shallot contributes a subtle sweetness that mellows as it cooks, adding another layer of complexity to the flavor profile.

A pinch of chili flakes introduces a gentle warmth, awakening the palate and adding a playful counterpoint to the other ingredients. Feel free to adjust the amount of chili to suit your preference, from a barely perceptible tingle to a more pronounced kick. Finally, a generous squeeze of fresh lemon juice brightens the dish, adding a zesty tang that cuts through the richness of the oil and balances the savory notes.

The lemon juice not only enhances the flavor but also helps to maintain the zucchini's vibrant color. This dish is incredibly versatile, pairing beautifully with a variety of main courses. Its lightness and freshness make it an ideal accompaniment to grilled white fish, roasted chicken, pan-seared pork, or even a hearty lamb dish.

The simple preparation and quick cooking time make it a perfect weeknight side, while its elegant flavors make it suitable for more special occasions. Serve it alongside your favorite protein for a complete and satisfying meal, or enjoy it as a light and flavorful vegetarian option. The bright flavors and appealing textures are sure to make this zucchini dish a family favorite.

Preparation Time

Prep Time
4 min
Cook Time
7 min
Total Time
11 min

Nutrition Information

Per 1 servings serving
C
Calories
85 Kcal

C
Carbs
2 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
1 g

C
Fats
8 g
Saturated Fats 1 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 140 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews

Ingredients

    1.
    Zucchini
    Zucchini
    1 medium
    2.
    Garlic
    Garlic
    1 clove
    3.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Olive Oil
    Olive Oil
    1 tablespoon
    6.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    7.
    Shallot
    Shallot
    1 tablespoon, chopped
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the zucchini into half-inch cubes and thinly slice the shallot. Heat the oil in a skillet over medium heat, then add the zucchini cubes and shallot. Sauté for 3-4 minutes until tender and lightly golden.
    2.
    Finely chop the rosemary and crush the garlic. Add them to the pan along with the lemon zest and cook for another minute until fragrant. Mix in the chili flakes, salt, and pepper. Stir well to combine and cook for 30 seconds more. Serve hot.