Keto Pancetta and Goats Cheese Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.9/5
(1873 reviews)
Keto Pancetta and Goats Cheese Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with fresh flavors and contrasting textures, a delightful symphony for your palate. This salad starts with a medley of crisp, low-carbohydrate vegetables, each contributing its unique character to the ensemble. Picture the cool crunch of cucumber, the subtle sweetness of bell peppers, and the earthy notes of leafy greens, all harmonizing to create a refreshing base.

Adding a layer of richness, the creamy avocado lends its smooth, buttery texture, melting in your mouth with each bite. Its mild flavor complements the other ingredients, enhancing the overall taste profile. The tangy goat cheese provides a delightful counterpoint to the richness of the avocado, its slightly tart and crumbly texture adding another dimension to the salad.

For a touch of indulgence, crispy pancetta is scattered throughout, offering a salty, savory crunch that elevates the salad to new heights. The rendered fat from the pancetta coats the vegetables, infusing them with its smoky flavor. The pancetta should be cooked to perfection, achieving the right balance of crispy and chewy.

The crowning glory of this salad is a zesty basil dressing, a vibrant green elixir that ties all the elements together. The fresh basil leaves infuse the dressing with their aromatic essence, while a hint of lemon juice adds a tangy kick. The dressing should be light and emulsified perfectly, coating the salad ingredients without being heavy or overpowering.

This salad is more than just a combination of ingredients; it's an experience. It's a celebration of fresh, wholesome foods, prepared with care and attention to detail. Whether you're looking for a satisfying lunch to share or a flavorful side dish, this salad is sure to impress.

Its vibrant colors and tantalizing aromas will entice your senses, while its balanced flavors and varied textures will leave you feeling satisfied and nourished. It's a salad that's both good for you and incredibly delicious. Consider adding other elements to customize it, such as grilled chicken or shrimp for added protein, or different types of cheese for variation.

Preparation Time

Prep Time
8 min
Cook Time
6 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
480 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 80 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Diced Pancetta by Waitrose
    Diced Pancetta by Waitrose
    5-½ ounce
    2.
    Goat Cheese, Soft
    Goat Cheese, Soft
    2 tablespoon
    3.
    Arugula
    Arugula
    2 cup
    4.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    2 small - 2 2/5" diameter
    5.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    6.
    Basil, Fresh
    Basil, Fresh
    1 tablespoon
    7.
    Avocado
    Avocado
    ½ each
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Red Onion
    Red Onion
    ¼ small
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the pancetta and cook all over until crisp and golden, remove from the pan and set aside on paper towels.
    2.
    Slice the tomatoes into wedges, the avocado into thin strips and the onion into thin slices. Add to a bowl along with the arugula and toss to combine.
    3.
    Crumble the goats cheese over the salad and scatter over the pancetta pieces.
    4.
    Very finely chop the basil and add to a small mixing bowl along with the remaining olive oil, lemon juice, salt and pepper. Stir well to combine.
    5.
    Drizzle the basil oil over the salad and toss to combine to serve.