Low Carb Pasta with Frozen Spinach Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
4.9/5
(2363 reviews)
Low Carb Pasta with Frozen Spinach
Zylo Recipes

Description

Imagine a plate of vibrant, comforting spaghetti, but with a delightful twist. This isn't your typical heavy pasta dish; instead, it's a lighter, fresher take that doesn't compromise on flavor. The foundation of this dish is tender zucchini noodles, their delicate sweetness providing a satisfying base for the symphony of tastes to come.

As you bring the fork to your mouth, you'll first notice the subtle warmth of garlic, infused into the dish along with a gentle hint of chili flakes, adding a pleasant kick that awakens the palate. The lemon zest brightens every bite, contributing a tangy, citrusy note that balances the richness of the other ingredients. Spinach, whether fresh or frozen, blends seamlessly into the medley, its earthy undertones complementing the other flavors.

The spinach wilts down beautifully, providing a soft texture that contrasts nicely with the slight bite of the zucchini. Each strand of zucchini is coated in the savory sauce, ensuring a burst of flavor with every mouthful. Topping this delightful creation are crunchy pine nuts, adding a textural element that elevates the dish.

Their subtle nutty flavor enhances the overall profile, while the shavings of Parmesan cheese deliver a salty, umami finish that ties everything together. The cheese melts slightly into the warm dish, creating pockets of cheesy goodness that are simply irresistible. This dish is incredibly versatile and easily adaptable to your liking.

It’s a wonderful way to incorporate more vegetables into your meals, offering a healthy and satisfying alternative to traditional spaghetti. It's a quick and simple recipe, perfect for a weeknight dinner when you're craving something delicious yet wholesome. The combination of flavors and textures makes it a truly enjoyable and memorable meal, one that you'll want to make again and again.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 bowl serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
5 g

P
Protein
30 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 600 mg
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Ingredients

    1.
    Organic Zucchini Noodles
    Organic Zucchini Noodles
    4 cup
    2.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tablespoon
    3.
    Garlic
    Garlic
    2 clove
    4.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    5.
    Shaved Grana Padano Parmesan
    Shaved Grana Padano Parmesan
    1 tbsp
    6.
    Pine nuts
    Pine nuts
    1 tablespoon, whole pieces
    7.
    Spinach Frozen Unprepared
    Spinach Frozen Unprepared
    0.5 cup
    8.
    Hot chili pepper, dried, without seeds
    Hot chili pepper, dried, without seeds
    0.5 teaspoon

Instructions

    1.
    Thinly slice two small cloves of garlic. Heat a tablespoon of the olive oil in a large saucepan over a low heat. Add the garlic and sweat gently until tender and fragrant. Then, add the thawed chopped spinach and stir to combine. Heat the spinach through.
    2.
    Add the chili flakes and lemon zest to the saucepan. Add the zucchini noodles and stir well to combine. Cook over a medium heat for just a few minutes. The zucchini should be hot through and tender. Do not overcook as the zucchini will release too much liquid and become soft.
    3.
    Divide the cooked spaghetti between two serving bowls. Drizzle each bowl with a half tablespoon of the remaining olive oil. Scatter over the parmesan shavings and pine nuts. Serve hot, adding extra chili flakes if desired.