Keto Peanut Butter Puff Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegan
Vegetarian
4.9/5
(1154 reviews)
Keto Peanut Butter Puff Cereal
Zylo Recipes

Description

Imagine starting your day with a delightful crunch of these golden-brown puffs, each one bursting with a rich, creamy peanut butter flavor. This isn't just cereal; it's a little bowl of happiness, perfect as a snack or a breakfast treat. The gentle sweetness of vanilla extract dances with a touch of sea salt, enhancing the nutty notes of the peanut butter.

The base is carefully crafted from a blend of almond flour and coconut flour, creating a satisfyingly crisp yet tender texture. The dough, enriched with coconut oil, is meticulously shaped into miniature pillows of peanut butter goodness, then baked to a beautiful golden hue. The aroma alone is enough to tempt you, filling your kitchen with the comforting scent of freshly baked treats.

Each bite offers a symphony of textures: a delicate crispness that gives way to a melt-in-your-mouth interior, all infused with the irresistible taste of peanut butter. Enjoy this cereal straight from the bag for a quick and satisfying snack, or pour it into a bowl and add your favorite milk for a more traditional breakfast experience. If you're feeling adventurous, consider swapping the peanut butter for another creamy nut butter, such as almond butter, to explore new flavor profiles.

The possibilities are endless! This recipe is also entirely vegan, making it a great option for those avoiding animal products. For optimal freshness, store these peanut butter cereal bites in an airtight container at room temperature for up to two days.

While they are delicious on their own, consider pairing them with a savory dish for a balanced and satisfying meal. The interplay of sweet and savory creates a truly delightful culinary experience.

Preparation Time

Prep Time
40 min
Cook Time
20 min
Total Time
1 h 0 min

Nutrition Information

Per 1 bowl serving
C
Calories
410 Kcal

C
Carbs
11 g
Fi
Fiber
8 g
Sugar
2 g

P
Protein
14 g

C
Fats
35 g
Saturated Fats 6 g
Unsaturated Fats 27 g

Cholestrol 0 mg
Sodium 150 mg
Potassium 200 mg
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Ingredients

    1.
    Natural Creamy Peanut Butter
    Natural Creamy Peanut Butter
    1 cup
    2.
    Baking soda
    Baking soda
    1 tsp
    3.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    0.25 tsp
    4.
    Vanilla extract
    Vanilla extract
    1 tsp
    5.
    Coconut oil
    Coconut oil
    0.25 cup
    6.
    Keto Maple Flavored Syrup
    Keto Maple Flavored Syrup
    0.25 cup
    7.
    Almond flour
    Almond flour
    0.5 cup
    8.
    Coconut flour
    Coconut flour
    2 tbsp

Instructions

    1.
    Preheat an oven to 350 F. Combine all the liquid ingredients into a bowl. Mix with a spoon or spatula until smooth.
    2.
    Next, add in the dry ingredients. Mix well with a spatula or spoon. The mixture will be soft but not stick to your hands when you roll the dough into small balls.
    3.
    Roll the ball into very small rounds about across or less. Be sure to roll them all the same size so they bake evenly. Place the balls on a parchment-lined baking sheet.
    4.
    Bake for 9-10 minutes or until nicely golden brown. Do not touch the cereal pieces until they are completely cooled as they will be fragile. The cereal will be easier to handle once completely cooled.
    5.
    Fill a small bowl with of the cereal pieces. Top with milk of choice (unsweetened almond milk, cashew milk, etc.). Enjoy immediately.