Keto Polish Omelette Recipe

Breakfast
Gluten Free
Quick Easy
5/5
(1459 reviews)
Keto Polish Omelette
Zylo Recipes

Description

Imagine starting your day with a breakfast that’s both satisfying and flavorful, a savory omelette that’s ready in minutes. This Polish sausage omelette is a delightful twist on a classic morning meal, offering a hearty and protein-packed way to kickstart your day. The star of this dish is the Polish sausage, offering a robust, smoky flavor that infuses every bite.

As it cooks, the sausage releases its savory juices, mingling with the eggs to create a rich and deeply satisfying taste. The eggs, seasoned perfectly, form a light and fluffy base for the omelette. Their delicate flavor is enhanced by the smoky sausage, creating a harmonious balance of tastes.

Whether you prefer your eggs slightly runny or fully set, the texture of this omelette is incredibly appealing, offering a comforting and familiar feel. The combination of textures – the tender eggs and the slightly firm sausage – adds to the overall enjoyment of the dish. This omelette is not only delicious but also incredibly versatile.

Feel free to customize it with your favorite ingredients. Add a sprinkle of cheddar cheese for a sharper, tangier flavor, or incorporate some diced vegetables like bell peppers and onions for added color and nutrients. A dash of hot sauce can bring a welcome kick of heat, while a dollop of sour cream provides a cool and creamy contrast to the savory sausage and eggs.

Beyond breakfast, this Polish sausage omelette is also a great option for a quick lunch or a light dinner. It’s a simple yet satisfying meal that can be prepared with minimal effort and ingredients. Whether you’re cooking for yourself or for a crowd, this omelette is sure to impress with its bold flavors and comforting textures.

It’s a great way to use leftover Polish sausage, transforming it into a brand new and exciting dish. This omelette is a celebration of simple ingredients, expertly combined to create a breakfast that is both delicious and memorable. It’s a testament to the fact that sometimes, the most satisfying meals are the ones that are easiest to prepare.

Preparation Time

Prep Time
3 min
Cook Time
9 min
Total Time
12 min

Nutrition Information

Per 1 omelette serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
1 g
Sugar
2 g

P
Protein
30 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 300 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 large
    2.
    Salt
    Salt
    ⅛ teaspoon
    3.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    4.
    Paprika
    Paprika
    ⅛ teaspoon
    5.
    Onion Powder
    Onion Powder
    ⅛ teaspoon
    6.
    Parsley, Dried
    Parsley, Dried
    ½ teaspoon
    7.
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    Whipping Cream, Extra Heavy/gourmet, Not Whipped
    ½ tablespoon
    8.
    Kielbasa
    Kielbasa
    3 ounce

Instructions

    1.
    In a bowl, whisk together the eggs with all seasonings and the cream. Set this aside.
    2.
    Dice the kielbasy into small pieces. Toss them in a pan and cook over medium heat until crispy and golden brown.
    3.
    Turn the stove heat to very low. Pour the egg mixture into the pan over the sausage. Cover the pan with a lid and cook until the egg has fully cooked through.