Keto ‘Potato’ And Spinach Curry Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(1611 reviews)
Keto ‘Potato’ And Spinach Curry
Zylo Recipes

Description

This vibrant and flavorful curry reimagines the classic potato and spinach combination with a clever twist, offering a lighter, yet equally satisfying experience. Instead of the traditional, starch-heavy potatoes, this recipe utilizes radishes, which when cooked, offer a surprisingly similar texture and a gentle sweetness that complements the other ingredients beautifully. The heart of this dish lies in its richly spiced sauce, a fragrant blend of traditional Indian spices like turmeric, cumin, coriander, and garam masala.

These spices are carefully balanced to create a warm, earthy base that envelops the vegetables, infusing them with their distinctive aromas. The spinach wilts into the curry, adding a delicate, slightly bitter note that contrasts perfectly with the subtle sweetness of the radishes and the richness of the sauce. A touch of cream or coconut milk can be stirred in at the end for added richness and a velvety smooth texture.

As the curry simmers, the radishes soften, becoming tender and absorbing the complex flavors of the sauce. The spinach adds a vibrant green hue, creating a visually appealing dish that is as pleasing to the eye as it is to the palate. The aroma of the simmering spices fills the kitchen, creating a warm and inviting atmosphere.

This radish and spinach curry makes a wonderful accompaniment to grilled or roasted meats, adding a flavorful and healthy side dish to your meal. It also pairs perfectly with cauliflower rice, offering a complete and balanced meal that is both satisfying and nutritious. The curry can be adjusted to your preferred level of spiciness, making it a versatile dish that can be enjoyed by everyone.

Whether you're looking for a lighter take on a classic curry or simply want to incorporate more vegetables into your diet, this recipe is sure to please. It’s a delightful way to enjoy the vibrant flavors of Indian cuisine while keeping things fresh and wholesome. A squeeze of lemon juice before serving brightens the flavors, adding a final touch of zest.

Preparation Time

Prep Time
5 min
Cook Time
14 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
450 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
15 g

C
Fats
40 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 600 mg
Potassium 800 mg
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Ingredients

    1.
    Radish
    Radish
    7 ounce
    2.
    Olive Oil
    Olive Oil
    2 tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Ginger Root, Raw
    Ginger Root, Raw
    1 slice - 1" diameter
    5.
    Baby Spinach
    Baby Spinach
    1 cup
    6.
    White Onion
    White Onion
    ½ small
    7.
    Tomato Puree
    Tomato Puree
    ½ tablespoon
    8.
    Turmeric, Ground
    Turmeric, Ground
    ½ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    ½ teaspoon
    10.
    Ground Coriander
    Ground Coriander
    ½ teaspoon
    11.
    Vegetable Broth, Bouillon Or Consomme
    Vegetable Broth, Bouillon Or Consomme
    ½ cup

Instructions

    1.
    Heat a tablespoon of olive oil in a skillet over a low/medium heat. Finely slice the onion and add to the skillet, cooking until tender. Grate the ginger and mince the garlic. Add to the pan with the onion and cook gently for a minute or so until fragrant.
    2.
    Add the remaining oil to the pan. Dice the radishes into 1/2 inch pieces and add to the pan. Stir well to combine.
    3.
    Add the tomato pur 00e9e, turmeric, cumin and coriander and stir well to combine, cooking for a minute more.
    4.
    Add the stock and bring to a simmer. Continue to cook for a further 5 minutes until the radishes are tender.
    5.
    Add the spinach and stir through until just wilted. Serve hot.