Keto Puff Pastry Recipe

Desserts
Sides
Snacks
Vegetarian
5/5
(2001 reviews)
Keto Puff Pastry
Zylo Recipes

Description

Imagine a pastry dough that shatters delicately with each bite, revealing layers of rich, buttery goodness. This puff pastry, crafted with a mindful approach to ingredients, offers a delightful experience that transcends expectations. Its versatility shines in countless applications, from comforting chicken pot pies to elegant mille-feuilles and miniature tarts, opening up a world of culinary possibilities.

The beauty of this recipe lies in its simplicity. Prepared swiftly in a food processor with just a select few ingredients, it delivers exceptional results, leaving you with a pastry that rivals traditional versions in both flavor and texture. The key to achieving its signature flakiness lies in maintaining a cold environment throughout the preparation process.

Start with chilled butter, ensuring it remains in distinct pieces within the dough. These butter pockets are crucial, as they melt and create steam during baking, resulting in the characteristic layers that define puff pastry. A food processor is recommended for its speed and efficiency in keeping the ingredients cold.

As you roll and fold the dough, work in a cool space to prevent the butter from softening prematurely. If the dough becomes too warm, a brief stint in the freezer will restore its optimal temperature. Don't be concerned if the dough appears rough initially; it will smooth out as you continue the rolling and folding process.

The dry ingredients, including almond flour, vital wheat gluten, oat fiber, xanthan gum, baking powder, and salt, work in harmony to create the perfect texture. Vital wheat gluten is essential for providing elasticity and promoting the formation of those desirable flaky layers, while oat fiber and xanthan gum act as binders, holding the dough together. These dry components are briefly combined with the cold butter before an egg and ice water are introduced to bind the mixture.

Once the dough is ready, wrap it tightly in plastic and store it in the refrigerator for up to three days, or freeze it for longer storage. To freeze, roll the dough to your desired thickness, fold it twice, wrap it well, and store it for up to three months. Thaw it in the refrigerator for a few hours before using, and you'll be ready to create your own culinary masterpieces.

Preparation Time

Prep Time
50 min
Cook Time
25 min
Total Time
1 h 15 min

Nutrition Information

Per 1 serving serving
C
Calories
500 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
1 g

P
Protein
12 g

C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g

Cholestrol 150 mg
Sodium 200 mg
Potassium 50 mg
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Ingredients

    1.
    Vital Wheat Gluten, Flour
    Vital Wheat Gluten, Flour
    10 tbsp
    2.
    Almond flour
    Almond flour
    0.75 cup
    3.
    Oat Fiber
    Oat Fiber
    0.25 cup
    4.
    Baking powder
    Baking powder
    0.5 tsp
    5.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.5 tsp
    6.
    Salt
    Salt
    0.25 tsp
    7.
    Butter
    Butter
    250 g
    8.
    Egg
    Egg
    1 medium
    9.
    Water
    Water
    6 tbsp
    10.
    Bamboo Fiber Flour
    Bamboo Fiber Flour
    20 g

Instructions

    1.
    To a food processor, add the almond flour, wheat gluten, oat fiber, baking powder, xanthan gum, and salt. Pulse until a fine powder forms. Cut the cold butter into small cubes.
    2.
    Add half the butter to the food processor and pulse until combined. The mixture should look like bread crumbs. Add the remaining butter.
    3.
    Pulse a couple of times until the remaining butter is barely combined. You should see chunks of butter throughout the mixture. Transfer it to a large bowl.
    4.
    Add the egg and cold water and mix with a spoon until a rough dough forms. If the dough is too dry, add 1-2 tbsp of water. Press the dough into a ball.
    5.
    Wrap the dough in plastic wrap and press to flatten it. Place it in the fridge for 30 minutes.
    6.
    Unwrap your dough and flour your work surface and rolling pin with bamboo fiber. Place the dough on your work surface. Roll it out vertically into a long rectangle.
    7.
    Grab the upper third of the rectangle and fold it over the center. Grab the lower third, and fold it over the center as well, ending up with a three-layered dough.
    8.
    Rotate the dough 90 degrees, and roll it out vertically into a long rectangle again. Fold the upper and lower thirds toward the center as you did previously, rotate, and repeat. Roll out and fold the dough 3-5 more times; this is what creates the layers.
    9.
    At this point, you can either refrigerate it or bake it. To bake the puff pastry, preheat your oven to 400 F/200C. Roll out the dough to your desired thickness. Cut the dough to the size you prefer. Bake for 15-30 minutes, depending on its size and thickness. Serve immediately.